Why am I not losing weight when this is all I eat?

Question

Banana for breakfast  8 hersey chocolates  Tomato and basil soup Chicken leg with mash and mushroom sauce with greens  Most days are like this, eating this for 2 weeks and haven't lost a pound

Cynicaldreamer · Accepted Answer

First off, what's your weight and height? You need to calculate your TDEE (total daily energy expenditure). Go to Google and type in TDEE calculator: it's totally free. You put in your weight, height, and age, along with how active you are. It calculates how many calories you should eat a day!

After that, get yourself a free meal tracker, or log how many calories you eat a day. Just because you don't think you're eating a lot, it might be more than you realize.

On the flipside, you might not be eating enough. Yeah, as stupid as it sounds your body can retain fat when it feels like you're starving it.

If you're not working out, that can help too! Even if it's just walking a few minutes a day.

OfMiceandMen · Accepted Answer

Maybe your metabolism has slowed-up and/or your not getting enough exercise to burn-up your caloric intake.

If you are exercising on a regular basis, then you may be at the turning/sweet-spot where your adding muscle. Muscle weighs just as much as fat, if not more.

RavVid · Accepted Answer

Have you worked out the calories of what you are eating. You can be pretty sure you need to eat fewer calories if you want to lose weight.

smølf · Answer

There could be several reasons why you are not losing weight despite eating this limited diet. Some possible reasons include:

Lack of calorie deficit: To lose weight, you need to consume fewer calories than you burn. It's possible that the amount of calories you're consuming with this diet is still more than the amount you're burning, which would prevent weight loss.
Lack of protein: A diet that is low in protein can make it difficult to lose weight and maintain muscle mass. Chicken and tomato soup provide some protein, but it may not be enough to support weight loss and muscle maintenance.
Lack of fiber: A diet that is low in fiber can slow down digestion and make it harder to feel full and satisfied.
Lack of variety: Eating the same foods every day can become monotonous, leading to boredom and overeating.
Underestimating portions: It's possible that the portions you're eating are larger than you think. Keeping track of your portions and calories can help you understand how much you're actually consuming.

Consulting a nutritionist or dietitian can help you determine if there are any other factors that may be impacting your weight loss progress and develop a personalized plan to help you reach your goals.

boggboss · Answer

U shouldn't be eating that much chocolate lol how much exercise are u doing

Anonymous · Answer

Sometimes your body goes into starvation mode and stores fat when he thinks it’s not getting enough food. Try eating three small meals and not Hershey kisses because those have a lot of calories.

Shamalien · Answer

If u wanna lose weight, 0 sweets!!!

In_Trance · Answer

Too much sugar

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