I know people who run and they had been doing the sport for many years, participating in races and so on but they dont do other sport disicpline to have more variety in your workout, because they loove so much the discipline they do, they dont want to change it to another thing.
I Heard is not good as you have to make the body do different things, mix it otherwise the body gets to a plateau and stay there and you won't see results. Any truth on this?
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