Guys, Your results of exercising with whey protein?

[Molks]

I am doing calisthenics and lifting at the same time for 2months or so. Everyone is asking me what the hell did I do that I became muscular but I can just feel that I am stronger and can't see it. (187cm, 77kg)

I started using aminowhey protein 2 weeks ago , I would like to know how much and how did they help you. Can i expect a nice shape withinn the next 6months?

Maybe it is a stupid question but I haven't found anything about the proteins and their effect. PLEASE WRITE down your experience. Thanks :D

[JohnDoe3000]

I use it to maintain (and very slowly) gain muscle while simultaneously losing weight because it's a very easy way to consume lots of calories in a very controlled fashion and while minimizing calorie intake. After a few months (two weeks isn't long enough to notice) I must say it seems to be working, just don't expect miracles.

Protein powder won't cause extra muscle growth if your caloric deficit becomes too large (then you're starving and your body doesn't have enough resources to grow, or maybe even maintain muscles), or if the food you eat besides the powder already contains enough protein to grow your muscles (proteins are the building blocks of your muscles, but your muscles can only grow so quickly, so at some point extra protein won't help anymore).

[JohnDoe3000]

*very easy way to consume lots of protein in a very controlled fashion while minimizing calorie intake