How to lose weight?

[Paula_shapiro]

I'm 14 and weight 125lbs. I'd really like to get down to about 110lbs. I usually give up after two days of working out and dieting. HELP!

[yourmomma3787]

Personal trainer..

here's what I do and Im down 50 pounds!

I start by drinking a full glass of water every morning with my vitamins. (With a banana so I dont get that nauseous feeling) then I do about 30mins-1hour workout (cardio AND strength)
After that I make a protein shake with fruit and another banana (bananas are amazing after a workout because they cool your body down) and with that I like to make a green iced tea. (Boosts metabolism) my snacks are a fruit/protein combo. I watch my dairy and gluten intake but still consume. Dinner is always a protein (chicken, turkey, i add red meat twice a week) with steamed veg, brown rice, and change the vegs to different colors every day.

Oh lunch is usually a second protein shake. If you're more hungry change to a healthy breakfast! Drink half your body weight in ounces of water (example: 100 pounds, needs 50oz of water daily)

[yourmomma3787]

Im not 19 by the way it won't let me change my age lol

[btbc92]

I think you would know what is best for you if you look up your BMI. I doubt 125 is bad for you age and height. First, go to a doctor before you attempt to lose weight. As long as your healthy, leave it. Before you try to get down to that weight and god forbid lose more out of control.

[badboy666]

Here is what I do. Get a book on tape that is really interesting. Go for a 2-4 hour walk while listening to it.

Repeat every day, with a new book every couple of weeks.

I did that and burned through 30 pounds pretty easily.

Or take up tennis and play a lot. If you can find a way of making working out fun, then it is a lot easier to stick with it.

[objob94]

Ffs, you're 14! Go and enjoy childhood. This post makes me so so sad. You look perfect, please don't get messed up into getting stick thin, it's only going to harm you later on in life. Please stop looking on the internet and do normal things a 14 year old should be doing :)

[TheLuckyPizzaDog]

Just do whatever it is you're not doing, but do it for more than 2 days.

Not sure what kind of help you're looking for.

If you need motivation, go piss of a really angry dog and then run from it.

[Xfitchick]

A diet never helps. It results in a yoyo effect. Healthy eating does. And working out is necessary. You have to burn fuel. There are no miracles for loosing weight.

[J_12_L]

Eat your regular breakfast lunch and dinner but DONT eat any snacks in between. Also, go out for a walk, run, or any cardio for 30 min or longer everyday

[Anonymous]

Channel all the nager nad frustration of being fat into you workout. Think of all the times you've been rejected, bullied, looked down upon and turn that rage into your workout. I like the punching bag, i hit it so hard everyone in the gym usually stps just to watch me go at it, works up a good sweat too. And use weights, weightless workout are useless.

[fatfish]

if you eat snacks eat fruit instead. Eat a smaller portion of your meals. Exercise more than you do.

[qwert1234]

Do swimming - it burns calories, builds some muscles and doesn't make you sweat.

[Anonymous]

School sports.

Have a dedicated friend workout and diet with you.

[SteamBuns]

You are 125? That's light asf, don't lose anything...

[Mindset]

There is no help here! go out there and keep working out!

[Kgbmafia]

i wish i was 125 xD that'd be heaven

[ASEXY]

Drink lots of water and exercise everyday.

[cupidkisses]

be strong willed n never give up

[Decentguy]

your current weight is perfect

[Yumix]

sports and healthy diet

[archiz]

Go sleep yumix

[Yumix]

@archiz it's not even 9am :o

[archiz]

Lmfao!

[Yumix]

@archiz I will feel so shit today... xD

[archiz]

Your fault lol

[Yumix]

@archiz nope

[archiz]

grrrrr -_-

[Yumix]

@archiz gn 😗

[LastNightmare]

you look awesome.. don't worry about such things..

[Anonymous]

Pray to Twiggy every night

[Justin85283]

I bet you look great... don't worry about it...

[blondfrog]

move more eat less.