Fitness or Food, which one is more important?

[Anonymous]

Is it actually debatable whether Fitness or Food is more important than the other?

[Phoenix98]

Actually both are very important you can't be truly healthy without both exercising properly and consisting but also properly eating and giving your body what it requires on a daily basis. They are equally important.

Source: I am a professional (personal) trainer and actually qualified to answer this.

[Azgeda]

You gotta have food to be fit :P
Both are equally important.
You can't fuel a race car with subpar fuel.

[mooky06]

Both in a logical sense.

But if you eat well, then you wouldn't ideally count on exercise/fitness so much..

But then again I love food. I'm one of those people that is fat on the inside, skinny on the outside 😶 But I'm not sitting on my ass doing nothing either

[electromagnetic]

No it's not debatable. One works because the other does.

You can workout every day of your life but if your diet is garbage, nothing changes.

[SteelerNation50]

Food is more important because it doesn't matter how much you exercise if you only eat junk food you'll never get any benefit and if you are already in shape and eat horribly you won't be able to perform at peak levels.

[Liisjak]

Meh, I eat junk food all the time... worse than a truck driver and it doesn't show. I've got the metabolism of a 15 year old anorexic girl as I was told lol. I hit the gym from time to time and run about 5km in under 18 mins... but that's about it.

[TheUltimateSucc]

Fitness. You can eat like shit but as long as you exercise and dont eat too much you can be at a healthy weight. Although this isn't "healthy" in hardly any sense. you'll be malnourished.

[Xfitchick]

They are both important. Your body needs movement and nutrition to stay in a healthy and good shape.

[KellySpree]

Diet is more important than exercise, generally speaking.

[alice55]

Food no doubt. I don't care about fitness i have a high metabolism

[AlwaysBelieving]

Fitness. I think I'm eating too many carbs.

[BeastRB]

Fitness but I love food

[BruceTrails]

Food, I can eat all I want😆

[SwolDishWasher]

Both are equally important

[Other_Tommy_Wiseau]

It's fitness

[Other_Tommy_Wiseau]

Oops. I thought you meant for losing weight and being fit. Food is more important overall

[SteamBuns]

Food.

[Fk7676]

both are