Everything makes me feel nervous for some reason?

[Anonymous]

Many things cause me to get a nervous like feeling, but I am not quite sure if im actually nervous or it is something else. Times I would get this feeling would include when I have to speak to people, I have something I need to do that day, or when I am just relaxing. I think it is starting to cause sleep issues, too. It has been happening for the last couple years and has steadly gotten worse.

[Dim1213]

It sounds like you have an anxiety problem. Try talking to a counselor about it. Many people do have anxiety but we keep it under control most of the time. Your having trouble controling it so you just need to learn how to. Also at all costs don't forsake sleep keeping yourself on a sleep schedual will help you out in countless ways.

[RohitLakra]

I can understand how it feels like and I had social anxiety but I overcame it and now I am good

[RohitLakra]

you should meet more people no matter how you feel like just talk

[meowmeowmeowmeowmeow]

classic anxiety. I don't mean this in a negative way, but if it really starts to interfere with your life, I'd recommend getting help. the right therapist & some medications can really make a difference. however if it doesn't worsen, you can probably manage it yourself with some relaxation techniques.

[Jager66]

can you just tell it to fuck off?

[Anonymous]

Well, stop it. Does that help?

[Dog19]

I'll hug you

[Hina122]

I feel for u