How to deal with wide hips?

[will360]

I really don't know how I'm ever gonna look the way I want when my hips look like this

[iron_altar]

Prioritize pull-ups and deadlifts in your workouts. When your back widens out, your hips will look more proportional. And for the love of God, STOP military pressing behind your head. It's dangerous for the shoulders. (- competitive bodybuilder)

[will360]

Thanks. Pull ups and deadlifts are both stables of my routine, and they have definenly helped.
And I never do behind the head press lol, it was just for the photo shoot this pic is from

[iron_altar]

Good man!

[Cody01]

You're fucked man. Genetics can be a bitch. Focus on your lateral muscles like your lats and shoulders. Supposedly vacuums help for thickness. Getting leaner always helps.

[will360]

Thanks. The only time it wasn't TOO noticeable was when I was around 8% body fat, but it was still a problem. Hate it so much. I'm hopping to get leaner soon to see how that goes

[Cody01]

By thickness I mean like a thinner waist because of the transerve abdominis

[Cody01]

Best of luck

[will360]

Yeah I got what you mean. I gotta work on that and my obliques

[BabyBirdy]

Step 1: Lose the love handles (Lower your body fat %)
Step 2: Build your upper body more to give the illusion that your waist & hips are smaller

[will360]

See that's the problem. Those arnt love handles, that's just where the bone is. From the front I look shredded, but from the back, it's just so weird

[BabyBirdy]

Looks like some pinchable fat.
Everyone stores fat differently so it's definitely possible that you could have abs and still have love handles.
Definitely try to lose more body fat & I believe you will see a difference

[will360]

Will do. It was defiantly at least not as bad back when I as at around 8%

[JenDB]

Uhm sorry to let you know but all the man have hip dips... Either more either less but most of them if not all of them they do have hip dips.

[AdamThomas]

I don't think you have wide hips, just a skinny waist and not much muscle on your lower back/core. I'd suggest more deadlifts.

[Anonymous]

I don't think you have wide hips per se. Just some extra fat around the area. Regulate between cardio and weight training for both fat burn and muscle toning

[UncleRayRay]

Um you just need to lose a few more lbs you are still carrying some flab which muffin tops and is causing the effect you don't like

[xXZanpaktoXx]

I love the look tho, your hips are gorgeous 😖

[will360]

Aww thanks lol ❤

[karahiri]

you look great.

[will360]

I'm happy with how I look from the front honestly, but my lower and the width of my hips drives me insane

[karahiri]

lol, well, you're your own worst critic. looks normal to me, frankly.

[will360]

Well thanks, hopefully it's just in my head lol

[grega239]

Ur hips seem wider bcs ur upper back is wider than ur stomach area...

[BarbieLola]

You don't have wife hips tho

[will360]

Hopefully it's in my head I guess lol

[Anon-ymous1]

Work on your obliques

[chloehatespeople]

Wide hips are cute on guys!!!

[egirl432]

Got them child bearing hips lol