When is the best time of day to work out?

[Anonymous]

Include a caption for your image…

in the morning

in the afternoon

in the evening

at night

[AbdKilani]

Anytime is good
It all depends on you goal
For body building the best would be in the night four hours before bed time
For cardio in the morning is the best, you will burn all the calories and you will have energy all day long

[BCA6010]

In the morning before breakfast is my personal preference. If I don't get it out of the way early, most likely I won't ever get around to it at all.

[BlueBell123]

Early morning as the gym is far to busy after work and can never get a bench and wait ages for the machines, so in an out by 6.30am and feel pumped for the day!

[Itssssonlyyymeee]

Doesn’t matter.

Mornings - I like the energy boost.. and I feel productive.

Nights - I have the best sleep.

[Hans222]

If possible I prefer in the morning. But generally the only time it's possible for me is at night, after work.
On Sunday I work out in the morning and you just feel fresher :D

[Kurαȷ]

In the afternoon, roughly about 4pm.
Exercising in the morning is actually the worst thing to do, so I'm a little baffled that so many people voted for it.

[xTom98]

Probably morning, but I always work out in the middle of the night. I don’t need much sleep and this is the most time effective 😂

[AbdKilani]

Stap working out that much 😂

[TripleAce]

There’s no ‘best time’
The best time is when you individually feel your best. That’s when you go
For me it’s usually after at least 1 meal. 2 meals and the tank of full I’m good to go hard

[TripleAce]

So I prefer afternoon. Just shortly before supper. Then eat so well 😛 get so hungy hahah

[NerdInDenial]

The afternoon is when your body is optimal for working out

[NerdInDenial]

First thing in the morning is the most challenging time for you to exercise as you really don’t stop producing melatonin until 7:30-8:00.

[qwert1234]

Morning if you need energy all day long.
When I was going to a gym, I always do it every morning because of that - and I am too tired in the afternoon.

[Cammy137]

I prefer to work out in the morning but my gym is too busy so I go in the early afternoon

[unomilkis1]

The time when you think about doing it then say "maybe tomorrow"

[mlgjamz]

I've always found that morning lifting helps me wake up and stay focused during the day

[Moezan]

morning and afternoon have different perks, but overall your body adapts to a schedule so anytime can work as long as your consistent

[Anonymous]

Getting down to circadian brass tacks, its 3 and 11 hours after you wake up. Of course, 3 hours after most people wake up, they're at work.

[SuccessfulHornDog]

For me its in the afternoon, but it probably varies per person

[_乃尺OЩ刀_TITI]

Morning. Straight after waking up. Quick change and tooth brush and just go.

[rgb008]

for me, first thing in the morning

[Asker]

Before washing your face, bathing, peeing and wearing clothes?

[rgb008]

totally

[Asker]

At what time do you work out in the morning? And how many days a week?

[Asker]

I confused these 2 threads

[ChocolateCheesecake]

Anytime you feel like it

[MarilynMansonsSlvt]

Never
xx
~ Mrs Manson

[douride2]

I prefer the afternoon.

[4465loveyou5577]

I like to go in the morning

[Anonymous]

Morning cuz if not, then I never do it.

[AmeerX]

Whenever you get time

[2shredded]

When I’m not there. My gym bitch!

[numerouno85]

Anytime

[Anonymous]

Never 😎

[Razal]

in the morning