I'm 17 years old and I've got a long way to go until I'm ready to step on stage and I'd just love some support on this journey! Any suggestions to bring my physique up?
Lats look good
You will have to sacrifice your health in order to become a pro bodybuilder though. If thats worth it is up to you
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This was jeff seid at 17 lol
And he’s not even genetically gifted to be massive
Your arms need the most work next would be abs and lastly chest
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workout your forearms and legs more. do cardio more. eat like a whale. put as much emphasis on every single muscle as you do your back! you do that and you'll see some great results.
If you want to compete successfully, you will have to take steroids
As a powerlifter I have nothing to say here.
Good job! 👍
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