Girls honest answers about losing weight?

[Anonymous]

What's a fast and healthy way to lose weight?

any tips?

[Icky123]

It may sound stupid but drink lots of cold water, it helps healthy digestion an can speed up your motabalosm a little helping with weight loss. The gym is a good place it really helped me or if your not comfortable try jogging cycling skipping crunches the plank squats lunges press ups, youutube has thousands of home work outs which can help, try eating healthy it can be hard but its all worth it no need for crazy diets just helthy eating keep busy this will prevent snaking, also a lot of people

Mistake thirst for hunger so water is awsome for that, any questions? Good luck:).

[kokum25]

I have been tinkering with this for a while I have tried all types of diets and diet supplements. But have found that preparing a meal (Just one) and eating off that one plate the entire day as well as drinking lots of water, eating fruit and vegetables, and getting at least thirty minutes of exercise every day ( even on Sunday) will do it. In January I was 230. I am now 200 lbs wearing a loose size 12 and a tight 10.

[xSweetestSinx]

cut out carbs.

you can also try a liquid diet. its kinda expensive and hard but 3 glasses of soy milk have about all the nutrients you need for a day. keep it up for like a 5 days and you'll lose weight.

[Belgie]

Honest answer? There's no fast and healthy way. Slow and steady is the most likely road to success.

But if you are looking for fast, a total meal replacement diet which limits your caloric intake to 600 calories a day, is probably the fastest, least dangerous way to lose a lot of weight.

I did it once for 30 days, in preparation for a long distance run. I lost 42lbs in 30 days. It's extremely difficult to do, but it can be done, with supervision from your GP, or a pharmacist.

[knowmeyourself]

Hey Belgie,

Can you please tell what you ate throughout the day? I want to lose weight fast & it seems yours is working fine :)

Thanks!

[Asker]

whats the meal replacement called?

[Belgie]

I was using a "milkshake" replacement, which was made with water instead of milk, called "Lipotrim".

Note that "Lipotrim" in the US of A is a different product all together. I was using Lipotrim in the UK. In Australia, there's a very similar product to the UK one, called Opti-slim. I don't know what the American version is called, if it exists.

[Prof_Don]

The idea of a "fast and healthy" weight loss is an oxymoron.

Fast weight loss is unhealthy because that means you're losing muscle mass.

Healthy weight loss is a slow & gradual.

[LilLana]

cut down on unhealth food, drink lots of water and exercise! Do lots of cardio to burn fat and weights to tone up :) good luck!

[Butterfly_kisses09]

Eat a healthy 3 meals a day with a couple healthy snacks in between and work out every day. Simple but effective:)

[Arwens-Fire]

Six meals a day,high protien,low carb,CUT THE SUGAR and SALT,TONS of water.Exercise! :)

[Anonymous]

Cardio.. I like running so that helps and shapes you up

Cut down on the sweets

Drink water

Have portion control in your meals

[AngelsVoiceSinger]

doing weight watchers and running twice or once a day for a half hour worked for me.