I am a 16 year old boy and want to know how much should I masterbate if I also want to build my biceps and abs?

[singleboi]

[SueShe]

The one thing has nothing to do with the other.

The only muscles you are going to use is the one in your hand but certainly not the biceps or abs.

Wrong part to use for training abs. Check the internet to find out what exercises to do for your abs and biceps.

Leave this little piece of meat alone for the time being and concentrate on getting good school results instead.

[PondyPand]

Masturbation has nothing to do with abs ans biceps.
Stay in school and stop focusing on what i am sure is a micro penis.

[Iron_Man]

Don't worry about the other one. Just work on your biceps and triceps get yourself in the gym. Also do a lot of bench pressing to help your chest

[Iron_Man]

Thanks for most Helpful Award

[Anonymous]

Well the important thing would be to use your left half the time to maintain balanced muscle development.

[Levin]

If you want to get bulging biceps, you should masturbate at least 4 times a day, as furiously as possible. Make sure you use both arms to get equal muscle development.

[oldoldold]

If you use both hands often enough you will.