Do you work out every week? If so, how often?

Question

Victrixen · Accepted Answer

I try to go every other day. If you do decide to go every day or several days in a row, make sure you aren't hitting the exact same muscle group multiple days in a row. Further micro tears to your already damaged muscles will stunt growth instead of spurt it.

That being said not everyone is going to the gym to increase muscle mass, so if you're going, make sure you outline your reason and set realistic goals.

serious · Accepted Answer

Work out meaning if you are referring to weight lifting then I never do that. However, I love playing badminton which is a sport but also natural cardio.

However, right now I am not doing anything but I can maintain my physique because I have total and supreme control on my input.

Cynicaldreamer · Accepted Answer

I do! I typically workout 6 days a week, an average of 30-60 minutes per day.

I alternate between either cardio or weight training depending on my mood or what my particular goal is for that week. For example, today I probably do a light jog. Tomorrow I'll do strength training or HIIT.

Mustachekitteh · Accepted Answer

Depends but I try to at leat work out either 4 -5 days a week.

BobbyC65 · Answer

I do two hundred sit up's everyday with my ab roller.

sheamatura · Answer

I take a course at my school, it’s a weight lifting course. I have to do minor cardio, and then weight lifting 4 days a week. It’s pretty cool, saves me from having to spend the money on a gym membership

Majestical_Psyche · Answer

I do it quite often, When ever I feel like it and if my muscles are sore. I would make them sore.  I have weights in my rooms and "push up" which is perfect. <3

AlienParasite · Answer

Between 2 and 4 days a week. Depends on how busy I am.

Babygirl_S · Answer

I work out almost daily because it makes me happy 😊

Liam_Hayden · Answer

Cardio six days. Weight training three days. JKD once. BJJ once.

Furuok · Answer

Hey kid! Go to college or be a blue collar worker, punk!

AlongCameCindy · Answer

I next to never work out, i hate exercise unfortunately.

Cage4 · Answer

Used to workout everyday. I stopped doing that like a month ago. Been a lazy potato lately

AngieLA · Answer

I work out daily but I count dancing as working out

oliwia_txm · Answer

I like to exercise daily as it helps me keep in shape and feel more confident

perry1906 · Answer

I dont work out i have a nice job each floorpanel weight 30kg so gettig paid and be fit

DeeDeeDeVour · Answer

No less than 4 days per week.

Kaazsz · Answer

Lift 4x a week. Upper lower split. Woo!

msss98 · Answer

Usually every day, sometimes twice a day

ChloeStarlight · Answer

7 days a week if physical therapy counts

Anonymous · Answer

Where’s the “exercises are boring” option XD

Usernamesrdumb · Answer

4 day split every week, even on vacation.

ultimatecatfish · Answer

Typically five days a week with two rest days

Nikki1989 · Answer

2 days a week

TheUniqueOne96 · Answer

5 days a week.

Jmmmfi4 · Answer

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Do you work out every week? If so, how often?

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