What is an impressive plank time frame?

[Whatthefluff]

In other words, how long should someone hold a plank for to be considered average, below average, or above average fitness/core strength?

[SirRexington]

On a good day I can do it for close to a minute. I don't have the best core so I imagine the average person could hold it about 1.5 minutes on a good day. On average, 30-45 seconds.

[cheapshotbob]

any time over two minutes is considered excellent but the longest time was 7.5 minutes by a guy

[Tunasub]

For me.. it's 8 hours with the lights off and the covers pulled up and a slight breeze coming through the window. 🤣😂🤣. That's about the only time I pop plank.

[GoodGuyBreakingBad]

I'd say for as long as it takes me to lose 80 lbs more..

[Twalli]

Average is between 30 seconds to 1 minute. It's amazing if you can do it for 5 minutes.

[COMMODOREII]

Im not sure. Maybe a cpl of minutes?

[hemo821]

I feel like a solid minute is average

[coolhotchacha]

Just count 1-40 slowly

[IlyaTheImpaler]

20 years?

[BronzedAdonis]

a week