What if neither isn't a realistic option?
It may be a difficult option, but it's almost always an option. Healthy food like fruits and vegetables and lean meat may be a little more expensive, but they're not that much more expensive than cheap unhealthy junk food that's high in fat and sugar. If you need to travel a little farther to a different grocery store, then take that option. Eating "nothing" is also not a good option-- if weight is a concern, people should eat less, not eat nothing.
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Why would you think that?
Cause you talked about it.
Is that so