Should I use proteins for gaining more muscles?

[Anonymous]

Some people say protein shakes are dangerous for health while others say they are good for accelerating workout results.

[CrazyGirl2]

You should always check with your doctor before going on any diet, or changing your diet. Also you should check with your physician before going on any kind of exercise regime… So bottom line, if you’re planning on working out to lose weight or gain muscle, I would speak to your physician first and see (just to make sure) if your health is good enough to do it without any adverse reactions. Good good luck sweetie, I mean you already look amazing I don’t know why you feel you need to eat to lose weight or gain muscle you’re freaking gorgeous!

[ceciliamrs222]

u just need to eat more good (health) and going to the gym also isn’t necessary u use protein powder, it’s needed when u have difficulty to hit ur protein of the day :)❤️


watch this video for more information

https://youtu.be/96n9k1MY7S4

[TheUniqueOne96]

Protein shakes are only for people who can't get enough protein from their diet alone.

In terms of how much you need, that's all over the board, some say 0.5 grams per lb of body weight, whilst others say 1.5, just start off with 0.5 grams and work your way up to one, do it for a while and make adjustments where you can if necessary.

As for it being healthy, it's hard to say unless you've been doing something long enough to know the long term effects, it's hard to say, but remember, you can find a study for anything.

[ohshee]

In the long run they are all bad for you if you want to do something really good for yourself it really good foods walk 30 minutes a day at a fast pace pretend your nose and out your mouth that is the only way you get real oxygen to your body if you walk at a fast pace for 30 minutes a day for 30 days you will gain more muscle you will tone up you will look the best you ever have looked before it in your life in 30 days or 30 minutes a day walking at a fast pace try I guarantee you will love it

[MrBadd]

Protein isn't bad for you, nor is it anything like taking steroids. Both of those types of people are talking out of their asses. You need to consume enough protein to build muscle, but that's all. A protein shake is good if you're not getting enough protein from your diet, but if you are then they're really a waste of money. In fact whenever possible you should aim to get all you need from real food anyway.

[crmoore]

I'm simply skeptical of highly processed, artificial means of supplements. My suggestion would be to simply eat more eggs and meat, because protein does help you build muscle. But if you can, I'd avoid protein powders/shakes and things similar to them.

[lolman95]

Go for it, choose the right brand though and don't make it a substitute to protein rich foods. Only do it if you don't have enough protein in your diet to reach your goals.

[exitseven]

Whey protein is not harmful. You should just drink extra water to aid he digestion process. It is an excellent source of protein.

[krin_m]

Just be careful. I would say seek advice from a nutritionist.

[BoobMan]

Why not just eat meat?

[Asker]

I love meat.

[BoobMan]

Then put down that protein shake and pick up a burger marish!

[Asker]

Burger has no meat in it 😄

[BoobMan]

LOL! If that's the case you're eating the wrong freaking burger!

[Anonymous]

Protein bars are good, like clif, but if you want to cut the sugar try quark or cottage cheese instead. It is easy to make your own protein shakes.

[Yellovv]

You need to eat healthy food and more fruit instead of protein powder..

[abhi75757]

Yes and eat fruits more and exercise

[AmeerX]

Dangerous

[Iron_Man]

Yes absolutely