First off you look nice. A lot of guys (myself included) find the kinda fluffy girls like yourself to be really cute and sexy. So you don't "need" to loose body fat for men to think you're hot.
Now that that's out of the way and if you still want to loose body fat for your own reasons, the solution is really simple. And I'm pretty sure you already know it.
You just be to burn more calories than you eat.
Body fat is like a fule tank. If you keep putting gas in your car and never drive it you're never going to burn the gas in the tank.
All the fad diets like lo-carb, keto, palo, carnivore, vegan or whatever are all just TRICKS to help yourself eat less and not need to count calories. (It's really hard to over eat on meat and veg)
However you choose to do it, try to make sure you're burning slightly more fule than you eat and you'll get there eventually.
One more thing I wanted to point out, (and yes I know this is turning into a fuckin essay) is that you may never get that hourglass waistline you THINK all men want. You can't change your bone structure no matter how hard you try.
Take a quick look at this woman here
She is incredibly lean. Sha has visible abs and has almost no body fat on her, but no matter what she does she will never have a body like this woman.
Both of these women are beautiful in their own way but because of the way their ribs and hips and shoulders and everything is structured one will never look like the other.
So I just want you to remember, if you look up to, and find inspiration from other women, keep in mind that you may never look like her. Don't try to look like someone else.
I want you to build a strong, healthy, sexy body that you can be happy with and proud of. Whatever that looks like is entirely up to you.
God damn sorry for the fucking book. I couldn't be bothered to make it shorter.
If you walk 30 minutes a day for 30 days at a fast pace every single day you will tone up so good you won't even believe it but you have to walk at a fast pace and if you could do it twice a day it's even better but I mean every inch of your body would tone up.
I have answered the same question over 50 times not one person has done it yet if you do it after 30 days you have to send me a picture I want to see exactly what you did for you because you're not going to believe it
You look 100% fine, if you want to slim your waist down though exercising with ab workouts etc won’t really help if you are like me and your waist is just naturally on the bigger side. What’s helped me a lot though is doing stomach vacuums since stomach vacuums directly work out your core which slims down your waist.
Another thing that can help is just doing back workouts since it can increase the s curve of your back, making the slimmer waist appearance.
I’ll link workouts I've used down bellow
Warning: What I'm gonna share is controversial, but it's what I do.
So I wear a faja during the day to redistribute the fat on my stomach and I wear a body shaper along with it to keep my stomach in so that I'm eating less bc it can't expand. I've been doing this since middle school and trust me it works. Naturally, I eat less when I wear it. I also wear a just a sweat belt to the gym or a waist trainer at the gym and I take pre workout. This is what works for ME so some people might not like it but it is working for me rn.
Opinion
21Opinion
Diet, get a good diet you can stick to.
cardio, running, walking, running etc build up stamina
get a sports bra full active one.
do core exercises, look on you tube, do these along with cardio.
and other than that you look fine just do the above.
You look fine. If you’re insecure about something on your body just workout consistently and change your daily diet. I wouldn’t ask strangers to rate me personally. It’s counterproductive and their opinions shouldn’t reflect how you feel about yourself. Plus, if someone decides to troll you, you’ll feel worse. Confidence comes from within.
Not liking how you look is always a problem in your mind and that is where you have to deal with it, if you want to look your best then eat well and exercise etc
You look great by the way, except for the clown face but i suspect that might be one of these new photo filter things.
Are you having sex, are you hitting it, if not then it's time to reevaluate, if you are you doing something right.
I know you and I would be hitting it if you and I were in the same room.
I would start doing cardio workouts and watch what you eat. No processed crap, watch the quantities, eat mostly fruit, veg, protein, healthy fat, a bit of dairy, and not many grains. That's how I stay relatively slim even without working out
You look very natural. You should be proud of your curvy figure. Who gives two shits what other people think?
Looks like last few pounds. Which are always hard to loose and requires lot of efforts. Simple fix in my opinion is walk. Strength training. Diet documenting, drinking more water. Managing calories. Life style change / upgrade.
You need to control your diet and maybe you need a personal friend who reminds you to do it everyday:)
You have a beautiful body. I would say just have a healthy eating lifestyle and exercising/workingout.
You look pretty good, but you'd have to lower your overall body fat, which might lead to less impressive boobs. Decisions decisions 🤔
Really? You look quite sexy that if you were my girlfriend, I'd be always kissing your navel and thighs.
Anyway if you want to slim, do some normal workouts and check your food
I think you look good, but if you want to slim down definitely just go to the gym a few days a week, eat healthy, take your vitamins, all that good stuff haha 😌
Your body looks pretty good. If you want to slim down, just the basics. Exercise and eat better.
u You have a lot of PotentialI just get a lot of cardio in every day
You look fine but if you want to loose weight you need to be in a calorie deficit
Cut carb
and you will see difference in 2 weeks
just get into healthy eating habits and regular exercise
I don’t know maybe less calories more lean protein.
If not with your body work out and watch what you eat
Cardio every day (see how far you can jog/run/walk in 30 min) and lots of water and cut down on snacks between meals!!!
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