What do I need to do to win a arm wrestle against my boyfriend? I came close to winning but could not get him down?

[FitCarmen]

I work out 5 days a week each 3 hours sessions. I work my entire body unlike my boyfriend who works out 90% upperbody. He only works out 3 times a week for a hour. We had 7 matches. First 3 he got me faster then the last two. On the last two I almost pinned him but in the end he came back to beat me. I am a strong woman with good muscle development yet still feminine looking. 168cm 65 kilos. Any tips?

Updates

+1 y

I can out do him in push ups 50 to 31 and I work out 5 days a week 3 hours a session

Updates

+1 y

Another women who knows how to arm wrestle but has less muscles then I did beat my boyfriend. My boyfriend is stronger but still lost to her. I know its possible I can beat him too.

[Anonymous]

You will probably never be strong enough to beat him a majority of the time. I saw your previous post and your boyfriend looks strong so it probably won’t happen unless he stops working out. But there is nothing wrong with that. Just Bc someone is stronger doesn’t mean you aren’t strong.


Maybe you could try to do regular wrestling with him instead? It involves a lot more skill and isn’t just based on strength. You could probably win with a dirty move tbh. I’m sure you’d eventually beat him in a wrestling match and it would be easier. Why not try that?

[FitCarmen]

I think I can beat him if I learn the technique and he dont

[Paulychicago10]

Forearm and wrist strength. Make sure you workout those muscles around your elbow.

[FitCarmen]

He neglects forearms too much while I dont and I think I am on parallel with him on wrist strength and a big reason I gave him a run for his money. He did not want to go for the 8th match in a row. Last two matches he was grunting hard and at one point I almost had him. I think my tricep strength also helped me. His biceps are still stronger though. His chest is a lot stronger but not a factor in a arm wrestle I dont think

[AI Opinion]

How to Win at Arm Wrestling

It takes two to tango, and the same can be said for arm wrestling. Two willing opponents, locked in battle, each vying for victory.

But what does it take to be the victor in this test of strength? How can you ensure that your arm is the one that comes out on top?

Here are a few tips on how to win at arm wrestling:

1. Start with a strong grip.

This is perhaps the most important part of winning an arm wrestle. If you don't have a firm grip, your opponent will easily be able to push your arm down.

2. Use your body weight.

Don't just rely on the strength of your arm - use your whole body to push down on your opponent's arm.

3. Be quick.

The arm wrestle is all about who can get their arm down first. The quicker you are, the better chance you have of winning.

4. Keep your cool.

Arm wrestling can be a tense experience, but it's important to stay calm and focused if you want to win.

5. Practice, practice, practice.

Like with anything, practice makes perfect. The more you arm wrestle, the better your chances of coming out on top.
With these tips in mind, you're sure to come out victorious in your next arm wrestle. So go out there and show them who's boss!

What is the most important thing in arm wrestling?

The most important thing in arm wrestling is not the size of your biceps or the strength of your grip – it’s all about leverage. The key to winning an arm wrestling match is to use your opponent’s weight and momentum against them, and to position your arm in a way that gives you the advantage.

There are a few basic techniques that all arm wrestlers should know:

• The first is the underhook, which is when you hook your arm under your opponent’s and use their own arm as a lever to push them down.
• The second is the toproll, which is when you start with your arm on top of your opponent’s and use your body weight to push them down.

There are a few other techniques that are more advanced, but these are the two that are most important to remember. If you can master these, you’ll be well on your way to becoming an arm wrestling champion.

[Cozybcuz]

Unless you are really advanced working out 5 times a week with full body passes could be harming your strength gain. As you wouldn't give the muscles time to rest and recover. Consider trying a new training regime

[FitCarmen]

I am pretty strong and work out 5 times a week and in total hours 15 to his 3 or 4. I am 10 years younger too. I came close on the 6th and 7th matches and he did not want a 8th match.

[Funerestle]

Guys are generally just a lot stronger in upper body strength, I’m sure you beat him in lower body strength such as your legs. I bet that you beat him in a wrestle match.

[FitCarmen]

True, my legs are stronger now because he rarely does leg exercises. Biking mostly for him. We never done a real wrestle match. Sounds dangerous as one could hit their head on something

[Funerestle]

Lol well you got to make sure that where you wrestle it’s safe and clear. Guessing you totally kick his butt, especially if you k ow some wrestling / grappling.

[TommyMountainFigure]

Arm wrestling isn't always about sheer brute strength, there is technique involved too. Have you never seen the Stallone Movie 'Over the top' ?

[FitCarmen]

I seen short clips of it. All I know is you use your body weight in a certain way and I can see wrist strength plays a roll. Neither one of us really knows technique. Its mostly arm we are doing.

[TommyMountainFigure]

What I learned from it was after you've locked hands, shift your fingers carefully over the top of his. This allows you to add more body weight into the arm.. Something like that.

[TommyMountainFigure]

Oh and make sure when you watch it,, don't let him watch it too otherwise you're back to square one again.

[FitCarmen]

lol, good point.

[In_Trance]

Stop working on strength and work on your technique

[FitCarmen]

Yes, I believe that is a major missing link but he dont have technique either lol

[In_Trance]

You have zero chance of improving when you rationalize negative behavior

[Iron_Man]

Go to a gym and do a lot of barbell curls and cable side curls to simulate Arm wrestling

[dsrice10]

You will get him, you are stronger then your boyfriend.

[Floppy2112]

How long have you been working out?

[FitCarmen]

This time around just over 2- 1/2years. One year break before and 2 years before that. I am currently the strongest I ever been

[Floppy2112]

Good for you! I was curious because long time lifters typically can't and won't do 3 hours, 5 days a week. Especially TBT style training. I have been training for almost 30 and I used to do that shit when I was younger, I was totally addicted to it. Unfortunately, after that amount of time the injuries you nurse become serious and you cannot find a way to train around them anymore. So I will do either an hour or 2, 3 days a week or 3 hours a session 2 days a week. The rest of the time I am icing and recovering.
I also learned a long time ago, not to give unsolicited advice. And if there is one topic that is full of misinformation its weight training. But if you do ever have questions, feel free to ask. I have been at it a long time and have tried just about everything once or twice. I do enjoy talking about it, there just are not a lot of people to talk to about it.

[FitCarmen]

I become a bit addicted. Its the strength gains as much as the visual changes. I can almost take my boyfriend is a arm wrestle now lol Legs I crush him

[Floppy2112]

Enjoy it. Go as hard as you can and have fun.

[Floppy2112]

I guess I should have answered your question. To beat someone in arm-wrestling, has very little to do with over all strength. It's all about leverage. Strength matters some. But not in the way you would expect as most of the force comes from your rotator cuff. Also, grip strength is very important. The most important thing you need to do is move your body in as close to your elbow as possible, to where you can use your body weight as an advantage. Watch the technique of this young fella, arm wrestling these absolute monsters and beating all comers, because of technique. Do what he does and the poor unsuspecting fool will have no chance if you master his technique...
https://www.youtube.com/watch?v=206LlYOXRu0

[Dinosaursandanime65]

A. I helps

[jimmy2]

Lol you go girl