Went from having a firm belly to a jiggly one?

[Anonymous]

I’ve been changing my diet in recent months. A lot more vegetables and fruits and natural grains and proteins. Trying to stay away from junk. I’d say that before, I had a belly, but it felt a lot more firm. Now after this diet switch up, my belly feels a lot more like loose fat, really jiggly from what I remember.

People have even said I look to have slimmed down a little. I’m not sure if that’s true, but I see myself every day so who knows? Any ideas as to what’s happening?

[Assi2k]

You lost weight. Whenever you lose weight both fat and muscle is lost. Do resistance training to maintain muscle.

[Asker]

I should clarify. It was like firmer fat. Now the fat feels more like jello. Almost less dense if I had to guess.

[Assi2k]

Fat isn’t firm. Muscle is. But you lost both and now you’re feeling the effect of the muscle loss. Build your muscle back up and it will be more firm again.

[Assi2k]

Another thing. If you’re referring to your stomach. You’re less bloated now