How is my fitness progress (2022) ?

[Prettyapathetic]

195 lbs

40-32-43
33 percent body fat
Before in December 2021/ January 2022

After 38-24-44

38-24-39.5
166 lbs
21 percent body fat in April 2022

Body Goals are
17 percent body fat
20- 22 inch waist
38-39 inch hips
145-155 lbs
Tighter glutes/stronger abs and hamstrings by summer or sooner

[Andres77]

Your fitten into those skimpy outfits is quite impressive.
Well done on all your hard work.

[Guardian45]

Congratulations on your progess! Although, you look great before or after, so I hope you're doing this for you.

[Straight2Hell]

Dang 😳 looking good 🔥

Good progress keep it up 💪

[007kingifrit]

looks like you did a good job but you were always pretty good looking anyways

[Anonymous]

nice, i can see the difference and looking good. what are you doing to lose weight?

[Prettyapathetic]

Well, I eat plant based foods that are not overly processed in my diet ( no dairy, eggs, meat, or honey )” vegan diet” and I take 5 grams creatine. I also use another supplement that contains hmb and other bodybuilding supplements.

I do weight training and cardio at 5-6 times a week. I make sure to take photos everyday to keep Track. I also I drink C4 pre workout energy drinks before and during workouts.

[Prettyapathetic]

I am also constantly in a caloric deficit and make sure to find the difference between water weight, and muscle to fat ratio

[Opinion Owner]

oh nice sounds healthy! what type of cardio? sorry for all the questions. that is good you are tracking and making progress! i talked to u before a while back. I deleted my account but got bored lol. good to see you are doing well and looking good!

[Prettyapathetic]

The type of cardio includes elliptical on high resistance and incline, sometimes including the treadmill and going on walks. I usually put 20-40 minutes into strength training though and it is very important for a toned body.

[Opinion Owner]

nice! keep up the good work

[TonyV]

That new ass is pretty imptessive.

[lrina]

very good, congratulations!!

[TheMajesticKing777]

That's a big change, congrats on the progress

[exitseven]

Good job. Fantastic results.

[GoodGuyBreakingBad]

You look great today 🥰😋😍😜😘

[Mahmoud_Madyan]

You are amazing, go ahead!!

[Xtendable]

Well done! Great progress

[OlderAndWiser]

Tremendous results!

[QuietRunner]

it is porgressing well

[athlete_7]

Hotttt

[DiegoO]

You looking great.

[oldermale]

Very hot...

[ThebestIndian]

Great 😃😃😃😃