How do you cope with mental fatigue?

UpdateGloomyNights_

Xper 5 Age: 35

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andreasderjuengere Follow
Master Age: 62

+1 y
814 opinions shared on Health & Fitness topic.

Unless there's a deadline to deliver my 'creativity' - I'll ''time out'' and do something different. My job allows for a lot of flexibility.
My energy usually returns quite quickly, so breaks are short.
One permanent and regular brain refuel-er is the late afternoon walk with my dogs.

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bowenw Follow
Master Age: 42

+1 y
420 opinions shared on Health & Fitness topic.

Try to get 8 hours of sleep every night. Take on less.

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Yes2fruits Follow
Xper 5 Age: 28 , mho 69%

+1 y

I try to rest as much as I can but I’m not sure if it helps, cause I’m still tired especially as of lately.
But I notice my energy levels are high when I’m active and eating healthy, so that helps.

Sleep is important too

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TrueConfection Follow
Guru Age: 50 , mho 44%

+1 y
430 opinions shared on Health & Fitness topic.

Go for walks
Think about my breathing
Listen to music
Read
Take a nap

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What Girls & Guys Said

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dustybiker Follow
Master Age: 48 , mho 41%

+1 y

Ride and read. Riding takes total focus to turn off the thought process rut. Then following up with reading relaxes the mind. Little vacation.
Makes it easier to come back and take on life again.

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Jltakk Follow
Explorer Age: 35

+1 y

I literally just live with it. My condition makes it so I don't hit REM sleep, so I'm in the same tired state going out of bed. Meditation and exercise doesn't work for me either.

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Andres77 Follow
Master Age: 49

+1 y
734 opinions shared on Health & Fitness topic.

Stop trying?
Take a break?
Drink a lot of beer and hope for better dreams.

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OddBeMe Follow
Master Age: 42

+1 y
871 opinions shared on Health & Fitness topic.

Old movies I grew up on. Movies on satanic worship, serial killers, and dogs finding their way home. Why, Milo! Why!

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4 Reply
- Spongeboblol
  
  +1 y
  Satanic worship only torments our soul more depression coming in
  
  Reply
- OddBeMe
  
  +1 y
  @Spongeboblol that’s not what Satan tell me…
  
  Reply
- Spongeboblol
  
  +1 y
  How does it feel when you worship satan? More peaceful and happier? no anger , hatred, rebel inside your soul and mind?
  
  Reply
- OddBeMe
  
  +1 y
  @Spongeboblol since the supernatural doesn’t exist, it depends on how I already feel.
  
  Reply
KrakenAttackin Follow
Master Age: 46

+1 y

You just do. Most men have no option but to soldier on.

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Ryfyle Follow
Explorer Age: 37

+1 y

Arson, typically aimed at McMansions. It's how I start my weekend.

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dorksided1 Follow
Xper 6 Age: 38 , mho 35%

+1 y

plenty of rest and naps when i can

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Blackcupcake Follow
Guru Age: 25

+1 y

sleep and spending time with loved ones…

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lovedejj_xo Follow
Yoda Age: 30

+1 y

Vacation. I just took one

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0 Reply
RedpRms Follow
Xper 1 Age: 34

+1 y

By gaining physical fatigue though lifting.

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Paul09 Follow
Guru Age: 44

+1 y

Excersise, meditation, sleep, rest, breath!

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glennos89 Follow
Yoda Age: 36

+1 y

Meditate 🙏

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talka20 Follow
Guru Age: 28

+1 y

Tea or rest

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0 Reply
UnknownGagsUser Follow
Guru Age: 28

+1 y

Visit a doc

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0 Reply
jasco Follow
Guru Age: 23

+1 y
347 opinions shared on Health & Fitness topic.

Sleep is how

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Zenit93 Follow
Xper 5 Age: 32

+1 y

I workout

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0 Reply
u
Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

Rest….

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SignedAutographs Follow
Xper 6 Age: 37

+1 y

I'm not sure

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Home > Health & Fitness > Questions > How do you cope with mental fatigue?

How do you cope with mental fatigue?

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