Girls, Are my biceps too small? A girl in the gym beat me at arm wrestling and said my arm are small and weak? Do you agree?

[dsrice10]

Yes, they are small and weak

No, They are fine

[Smoke-n-Growls]

I mean, to me they're small and that would generally mean you're weaker (than someone with bigger muscles), but that's not a bad thing.

If you're happy and it doesn't bother you, do you.

That said, lifting especially as you age is good practice. The more muscle mass you have as you age, the better chance you have of retaining that and your fitness into old age.

[Andro36]

A little but if you do the right things theyll grow fast. Eat good protein and train them at least twice a week

[moonpie89]

Kinda yeah.