Yes, gals and guys should ALL do biceps, AND triceps, and quads, and glutes, and lats, and abs, and- well, you get the idea. It's a total package.
One note: We live in a "humped over" society. We are humped over our computers, humped over our sinks, surgeons and dental hygienists are humped over their patients, teachers are humped over grading homework papers (if we're lucky), restaurant workers are humped over grills and sandwich boards, tailors are humped over sewing machines, the list goes on and on. The result of this is that- collectively- our "flexor" muscles are heavily worked on a regular basis. Our "extensors" are not nearly as heavily worked- YET- they should be keeping our flexors in balance. So, our extensor muscles have a "double whammy": they are weak to start with, yet are expected to balance the flexors. Two addenda to my one note. 1. My back was in terrible pain several years ago. Due to a variety of reasons, my back had hit "The Perfect Storm", and I could barely straighten up. My Therapist (and one of my best instructors) had me come in, he did a few quick little tests, and had me lay face UP on the massage table. It was a 90 minute session. For about 80 minutes, he worked ONLY the muscles on the front of my body- my flexors- almost exclusively. He did very slow, deliberate work. He would do a 3-minute long "stroke" over about 5" of muscle (a very, VERY slow stroke). The result was that he loosened up the flexors of my body. I almost instantly "sprung up", the pain was largely gone, and the muscles on the back of my body were much more in balance with those on the front, not because he had done any work on the extensors, but because he had relaxed the FLEXORS so completely. 2. Example: Biceps are the flexors of the elbow. Triceps are the extensors of the elbow. If you are going to build up your flexors, one should spent at least as much time building up the extensors effecting the same joint (s). It's all about balance.
Definitely, but not exclusively. The athletic body type is definitely sexiest to a lot of guys for a variety of reasons. Not to mention the health benefits of regular exercise. A good balance of cardio and strength & endurance training will result in the best of both worlds.
Yes: ALL women should do weights! Not just their arms, but legs, chest, back, and abs as well.
Building muscle looks sexy and makes you look more tone, boosts your metabolism so you lose weight, and being strong is awesome-
And before some idiot says, "You'll look like a man if you lift weights, or lift too heavy.."
That's not possibly unless you take enhancements or have excessive testosterone levels.
I'll admit my arms are buff, and goodness knows it's hard wearing certain tops, but I like lifting weights!
I say yes. To biceps and triceps. It hels me with my day to day tasks and to makes me stronger and helps with my neck problems. I only do 2kg to 5kg weights per dumbell so nothing dramatic just to tone and gain some strenght. I am not gonna be a body builder so yeah it also will help a little if i ever get attacked.
Opinion
48Opinion
Yeah if you want to! I trained biceps and finally felt muscle there for the first time, and felt so much stronger 🫶🏼
Oooh, you are a great fellow!
Nice! How much can you lift right now?
@Summeroflove unfortunately not much, still weak, and haven’t been to the gym properly for a few months but hopefully getting back to it today
Great to hear! I’m lazy too trust me. Lol
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Don't they usually get removed soon after, because the title was clickbait?
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You don't need to particularly focus on it as much as a male needs to but you should work your bicep out as well as your tricep and whole upper body.
Why not?
I used to have them from exercise in the past.
These days they’ve grown a bit again, as I do bodyweight circuits.
Why not? I find it attractive if she has a little definition on her biceps. From the looks of it you haven't been doing them yet
Yes, I do and it's made me so much fitter and stronger.
Girls should do whatever they want to do with their bodies 😌
Yes but bottom of the list. Women with overly developed biceps and shoulders will look masculine. So just keep them either proportioned or a bit under developed will keep a feminine appearance even when very muscular.
I girl 'should' do what she genuinely wants. But I'm personally not into it if that's what you may be asking.
Even fully not kidding. I know a girl who can bench press with 15kg plates on both sides
im 14 and i can do that
Yes because by lifting weights you put stress on the muscle but also the bones and tendons which because stronger as a result. So you can make your arm bones stronger and reduce the risk of damaging the bones in an accident.
Why not she wants to be in shape and be for some people may not like it but it’s not up to them it’s up to her just her society wants this and that but you have freedom to do what you want and not what they want you to do.
Her body her wish. A little bicep workout would tone her arms which I find little attractive
Yes 1000%!!!
Yes sir
Thank you so much 😊❤️
Everyone should do full body workouts. It's just generally makes life better. Being healthy make you happy.
I mean most guys aren’t into the whole muscle girl thing but I’m not most guys 😉 go for it 😍
Girls certainly can do some light bicep exercises to help tone their arms, certainly doesn’t hurt.
Absolutely! Along with the rest of the muscle groups,
Feminine women don't.
Masculine women do.
To keep them toned - YES.
To have "muscles" and look like a fucking Dude - NO
Muscles are manly. Is that what you want? Be fit 100% but do what you want at the end of the day
Yes they should. A girl can have biceps and still be hot.
Being honest, musciuar women aren’t the “hottest”. But you do you and punch life in the balls.
She doesn't have to look like a dude to be "hot." But if she wants to be ripped, more to her either way.
Its not even necessary and i dont think its attractive
So if Some Guy Walked up to you and Beat the shit out of you and you were too weak To Win you would feel like Building muscle is a Waste of time. Say hello to the stars ✨ When Charlie gets his ass beat for not being strong enough To Defend Himself against an attacker.
Women with biceps are still going to get outclassed by the average men. Know the odds maybe better of you winning, it still doesn't really benefit you that much. We live in a society where there are rules for peace and order that even a man can be charged for assault because he was just accused. You can punch a guy and get away with it than vice versa. What i was mainly talking about is the fact that you don't need to have muscles showing in order for you to be healthy and to live long. That's a man's necessity otherwise he would be a wimp who is going to die early.
Women who tries to build muscles just do it because they want to. It's not something you need to become a high valued person and to be healthy since your dopamine isn't designed like men's.
Muscles are Life giving without muscles life On Earth would have never Existed.
You are Deluded if you Think Muscles don’t Increase healthiness.
Why do you care so much what someone does? If you don’t think something is attractive or it isn’t your cup of tea. Then fine.
But it doesn’t mean everyone has to conform. PetiteBabe64 has a point. To be healthier and to be able to defend themselves.
I do personally find it attractive. Yeah. Not to a extremes. But even then. People are free to do as they choose.
You go for girls you find attractive. Doesn’t mean you have to hate other people.
@PetiteBabe64 you can’t reason with someone whose unreasonable
@Summeroflove Your funny
@PetiteBabe64 thanks lol
I never said it doesn't increase healthiness. Women building muscles would just be more of a plus. Not compulsory. There is a big difference. And if you are not stupid then you should know that.
@Summeroflove she asked the question and i give an answer so what's the problem? If she doesn't like to hear answers than she shouldn't ask. If you want to buy two shirts when you only need one for a day, that's not necessary but it up to you if you want to buy it. So i'm not forcing her not to do biceps however you cannot force me into thinking it is attractive
@Summeroflove yeah you cannot reason with someone who's unreasonable because everything is unreasonable to you. That's basically you're excuse when you don't have anything meaningful to say
You’re the one whose unreasonable. Women who are in good shape are by far more attractive then those who aren’t.
I don’t know who you’re calling unattractive by the looks of your profile photo. Im sure many women would find you not attractive.
Fair enough on the point of you shouldn’t ask questions you don’t want the answer to. It’s just the fact that you seem to hate on women with muscles.
What’s attractive is subjective. If you aren’t into it. Fine. I know I like it
You see, you're forcing your views into the others but you don't like me forcing my view into others. What's with your hypocrisy? That girl in the picture is what i asked him she just started doing biceps or maybe she haven't started. I'm talking about girls having their by that showing their biceps unattractive in my opinion. And i never said women who aren't in good shape are an attractive now did i? The topic is about biceps.
And i care? It's not like i can force anyone's opinions about me. Also because you cannot force your opinions into someone.
You just repeat for stuff back to me that I say out of context to make yourself look right. What do you want me to say?
You’re saying it’s not necessary and all this other crap.
@Aiko_E_Lara that girl in the photo has bigger biceps than you I would bet money on That too if I could.
And what happened to that "you cannot reason with someone unreasonable" excuses? Maybe i did make a point that's why you come back
@Aiko_E_Lara you couldn’t of picked an easier Username I mean c’mon man Lot of annoying Things to do just to get your username typed out.
Because you’re unreasonable and going into circular logic as do most trolls when called out on something.
@PetiteBabe64 yeah you're going to be broke for life. In the end no one is actually making comparisons here. Is it like questions answered then don't ask
@PetiteBabe64 oh probably. He loves telling people what is and isn’t attractive. But. What do people think of him?
@Summeroflove while you're giving the same reasons over and. So far, what you said because you're a troll and because you're unreasonable and that's it. And ironically you don't even call yourself someone who's giving circular reasoning
Whatever. You have a good night. This is lame
@Summeroflove what do people think of me? Ok go ahead and tell me what you think? Im ugly, gross, gay looking, incel looking other stuff? Pff like i care. I've heard worse. And you are not better either
Well yeah, running out of credibility aren't you? Then maybe you shouldn't engage into the argument into the first place.
You never seen my face. Lmao. Another thing. I didn’t say no women were attracted to you. There are probably women who would be into you.
But. There are women who would find you unattractive. Both physically. And by your behaviors.
I like how you make such assumptions about me. When you can’t even see what I look like. But I can see you.
You’re right. You’re such a intellectual. Especially on the topic of woman’s biceps. Lmao!!!
Even if i do see your face, i'm still going to have an opinion. Positive or negative it doesn't matter. You still cannot change it. You however just like to go around and police people for having an opinion you don't like. Like what is the point of asking questions though?
I have been called worse by better too. I also have friends who are better. I know for a fact. Many men love women with biceps and showing them off
There are also many other man who don't. But again do i make that a big deal? You just really hate the fact that people are different do you?
And by you not being better, i'm talking about how much of a snowflake you are in here
No. That’s you. I don’t hate that people are different. I’m fully aware. People are attracted to different things.
Broke in life 😂 My dad Has got money 💴 my dad Bought me my Own car He Pays my phone bill and Writes me checks
I won’t ever be Broke I live at my dads house and I have my own apartment got 2 rooms In my dads house that I use and Whenever I don’t wanna be at the house I go to my apartment I’ve done so much Stuff that you Don’t even know about.
Whatever you say.
Then read again in my comment and tell me where i said "people should hate biceps on women?" Maybe that was just an imaginary boogeyman you saw
@PetiteBabe64 i'm talking about how you like to bet. So you wanna use all of your dad's money for that? Get your own
@Aiko_E_Lara it really wasn’t You said building muscle’s doesn’t do anything for females That it isn’t Going improve anything. Which is total BS you know Females that workout are healthier than you and Can Chase You down and beat you down You’d run out of breathe if chased by a female that works out.
@Aiko_E_Lara And you’d lose the fight you lack good muscles function I can tell by looking at your face
Girl in the photo is stronger than you.
I said "that much". There's a big difference between saying it doesn't do anything vs saying it doesn't do anything "that much". If it's for improvement then that means it is a plus not compulsory. You're still ignoring the difference of that two. And FYI i work out too but i'm not making any comparisons here.
Yeah you can also tell by looking at uncle rogers face that he doesn't work out until he removed this shirt. You only wanna judge things by looking on their faces lol.
@PetiteBabe64 she’s probably stronger then me too. Not gonna lie.
I just think he gets jealous.
Yeah I know you use a Treadmill or Use a exercise bike because You wanna Lose weight and get into Better Shape But Using a Treadmill isn’t doing anything for your Biceps and I could easily push you down the bigger you are the harder you fall It’s great that You believe in yourself and know you can get into better shape but losing weight isn’t going do anything for your upper body
You’re the one saying I’m bad looking when you never have seen me. I don’t claim I’m the best looking.
But hey. You don’t know what some others have said.
Ok but that still your opinion lol. What is still in fact is not you don't know me but if you have opinions then ok. @PetiteBabe64 if you like to assume that i don't really work, then i don't have for sure what you said is true though
@PetiteBabe64 goodness. It’s getting a little personal.
Alright. I have had enough of this site for the right. Have a great night. Have fun roasting him.
Agreed he Seems like he’s Jealous and sad about life and I hope he can find Some peace and live a happier life
@Summeroflove again positive or negative comments from me to you doesn't matter because you still cannot change it. Also you don't hear other opinions about me saying i'm attractive because you just want to doubt it. i also cannot change that one. It's more like you're so insecure that if someone calls you ugly, it hurts your pride so much. Puhleese you don't have to please anyone
Yeah I’ve had enough too
You're all calling me insecure but you're all like "he's ugly, he's jealous, look at me i lift 30 pounds", and when i just simply doubted you, it's a big deal lol. You don't realize how you all sound right?
Of course you all have enough. Another one of your excuses when you lose credibility
I can lift more then 30 pounds. I like cops and military. So girls stronger then me don’t make me insecure. Lol.
Yeah. Because people like you who repeat the same stuff over and over. It just gets old.
@Aiko_E_Lara So you think your cool because you can talk about Credibility get over yourself your not cool Your annoying
@PetiteBabe64 exactly. Spot on!
Ok good for you but no one's asking lol. It still doesn't remove the fact that you're so insecure if one doubts you lol. "oooh my pride! It's getting personal" what your recent comment is basically saying
@Aiko_E_Lara you sound like a broken record don’t have nothing else to say but repeats of what you Said before.
@PetiteBabe64 and if i'm so annoying then why are you still here? Is it even my fault you choose to engage in an argument with me, only for you to "whatever" in the end?
And guess who is been saying "i have had enough" multiple times like a broken tape recorder? That's right it was you're trying to run away but you cannot take your word
@Summeroflove 😂 I’m done speaking To This Repeater if I wanted to hang out with cool people I would Just get arrested but I’m done talking to this cool dude 😂 And he’s So cool with his talk of repeating everything he says that everything he says becomes Annoying
Ok that will be like the hundredtg time you will be saying that and it's see if you'll really take what you said seriously. Otherwise you're just going to prove to me that you don't know what you're saying. And it's still not my fault you choose to engage in an argument with me. There plenty of other guys here who share the same opinion as i do so why don't you play with them?
@Summeroflove when someone is so cool 😎 everything they say becomes annoying you Know It was A skill he developed Intentionally or not.
But I’m gonna do something that Isn’t annoying. Keep talking to the Owner of the annoying talk if you want too but I’m not going too
@PetiteBabe64 exactly. I’m done too. It’s circular logic. If you got arrested. You would probably meet a lot of people like him. You don’t wanna go to jail lol.
Lol. Okay. It’s like you call me a snowflake. But you probably vote Democrat. There are honestly in most polls. Show stronger women winning.
@Summeroflove lol yeah wouldn’t Wanna Get arrested I might become cool 😉 wink 😉 wink wink And then everything I say will automatically become annoying.
@PetiteBabe64 I ain’t either. I’m going to bed. As I said before. I had enough of this site for the night lol.
Ok then you just like to be purposely annoyed with me. is that what you want? Which is why you purposely chose to come here and make a scene?, oh that's right you just realized that you just messed with the wrong person and you don't want it will happen again
@PetiteBabe64 HAHA. Yeah.
@Summeroflove sure hope you dream about learning how you finished what you started
lol. Okay. Have a great night buddy. We messed with the wrong person. Lmfao.
Hopefully you’re not making terroristic threats 👍
@Summeroflove might wanna get out the crime scene Tape because We’re about to become cool 😂
Indeed it's funny when you lose credibility
@Summeroflove yeah I think he’s going arrest us and he came unprepared for the crime scene luckily you brought the crime scene tape
@PetiteBabe64 lol. Yeah I know. He just repeats himself. He is a broken record. It’s just old.
I probably should block him. But I need to go to bed. Because these kind of people are why I get burnt out on this website.
@Aiko_E_Lara On what becoming cool yeah well I don’t wanna become cool like You because if I became cool everything I say would become annoying
Yeah please do block me because that would be a self solving problem that many other morons in here block me for something they started in the first place lol
@PetiteBabe64 he sure finds a way to make everything he says as annoying and frustrating to read as possible. Lmao.
@Summeroflove yeah just Ignore him It will Increase His Cool ability but he’ll eventually Take a Nap 💤 And Give up on Trying to Impress with his cool.
Repeating your words saying "broken tape recorder" i love it. can't you just in the irony?
@Summeroflove yeah 😂
@PetiteBabe64 he’s SO cool. I know.
@Summeroflove yeah LMFAO 🤣
Lol ignore me but you are all still in my thread LMAO. Would you also ignore me why you're all in my house 😂😂 you have the option to have your own little chat group. Backstabbing someone in front of them. You all don't know what you're doing lol
We have been. Lol. This is a public forum. We are free to comment and chat.
You know i can just choose to delete your comments here but i don't choose to be that Snowflake. You're just lucky that you're dealing with me and i'm letting you all backstab in front of me lol
You are talking to each other you're not talking to me lol.
Lol. Happens all the time. People block me and remove my comments and argue with me.
You call me a show flake. I bet you love Biden.
Yeah. We have been private messaging. Little did you know. Lmao. But whatever. She said something and I responded and we were talking like people talk.
You're not the only one who face that. I don't even live in the us so i don't really care about what's going on in there. But if Biden has a point that you're a snowflake then i'll go with that one
@Aiko_E_Lara damn Your a guru that’s impressive How long did it take you to get to that level?
I should take her advice and ignore you. Obviously. Again. I can’t reason with someone whose unreasonable. Don’t cast your pearls before swine.
Have a great night
I don't disagree with someone because he is just that person but there are things they say that makes a point
@PetiteBabe64 probably by posting tons of worthless questions and answers.
Yeah take her advice and make excuses to run away because you couldn't finish what you started. I've seen worse tho
You don’t make a point. You just say something is unnecessary without saying why it isn’t
@PetiteBabe64 i've been here longer than you probably and i bet you're surprised why i'm not banned. G@G isn't a snowflake
No because I’m tired and I’m not gonna argue with you in circles all night
@Summeroflove so you did ignore what i said. I was explaining the difference between compulsory and a plus. I was explaining that people have different opinions. So it's not my fault if you choose to ignore that
Go back to big daddy Joe Biden snowflake
@Aiko_E_Lara @Summeroflove bye bye have a good night you 2
@Summeroflove then don't argue in circle and make another point instead of jumping to being personal.
I have said that too. I never said something was unnecessary
@PetiteBabe64 thanks
@PetiteBabe64 sure good night.
@Aiko_E_Lara yeah you have Gag must of existed a long time it’s a really developed app Good job getting to that level though but I’m tired 😴 so bye bye 👋 have a good night 💤 get your sleep if you gotta go to work in the morning wouldn’t wanna be cranky on the job
I explained what is a unnecessary vs what is a plus. It's unnecessary because their dopamine structure is not designed for them to become old, soyboys, low testosterone, muscle weakness and other things if you don't build the mode of muscles men do that's why it's not necessary. However, men have to do it to live long. There's even a video explaining that one https://youtu.be/S6UpiNGTmco women don't have to do those.
The *amount of muslces men do
@Summeroflove however, you just like to assume i hate women with muscles for telling you that fact. And that is when you started getting personal on me so yeah what do you think you sound like? not a snowflake?
Soyboys. Lol. Okay. Whatever you say. I think you consume a lot of soy regularly.
It’s definitely healthy. So it wouldn’t be necessary for a woman whose a cop or in the military to have good muscles? Okay bud.
I think they’re hot. Women who are good and in shape look amazing. If you ever seen a woman with 6 pack abs too.
They are some pretty awesome women. Maybe you should meet some.
I love a woman with a really beautiful face whose just shredded underneath.
Okay. I will admit when it gets to be too much. But.
www.muscleandfitness.com/.../
See they look amazing
Actually no i don't consume soy. And that is an assumption. I think you don't know what that really mean and you don't know that doesn't have to be taken literally.
I never said it isn't healthy. You can point out again where i said it is not healthy before you start putting words in my mouth. Yeah i have seen women with biceps with abs. I understand the effort but it doesn't mean i have to be attracted to them. And just because i find them unattractive doesn't mean i don't respect them which is what you like to interpret.
Yeah they look impressive and amazing but that doesn't mean i'm attracted to them. you cannot change my opinion just like i cannot change your opinion. I cannot force a girl to date a guy with long hair despite how amazing and how well maintained looks. It's all preference.
That’s understandable. Not saying you have to be. But it isn’t unnecessary. And even you know it’s impressive.
They aren’t masculine either. They got gorgeous faces.
There actually a lot of girls who don't look like them and who don't have a body like them and they're already considered attractive and healthy. Which is why i said they don't need to have muscles like that but if they want to have muscles like that to make the healthier (keep in mind i said "healthier" not "healthy) then that makes it a plus for their bodies. I don't think you understand the difference compulsory and non obligatory for the body to be considered healthy. I can give another analogy just like one burger is enough for you but you just wana buy 2 because you just want to feel fuller.
Its not even necessary to study to get full A+ on the tests. But a lot of do it because they just want to feel smarter. And being smarter on tests maybe a plus for them but in the end everyone graduates anyways. That's why i said it's not necessary. It's a fact. It but that doesn't mean i hate those people overachieving.
Nothing stoppin us from doing biceps.
I think ass and boob exercises would be better
Yes, but they should all look like yours. 😜
Everyone has right to be strong
Of course you should!
Your body already makes my penis hard.
If they want. I don't care.
yeah but not too much
If you find pleasure in doing it, YES DO IT
Why not, right?
Do whatever you want ♥️
Of coarse we should.
Look at Serena Williams arms and tell me
yes, and triceps too.
Yeah ofcourse. Why not
No, I don't think so
Girls should do whatever they want.
I thinks girls with muscels are hot
Sure, a lot of girls are bicepual.
I don’t find biceps on women attractive personally
Yes they should
Yes absolutely 😁😁😁😁
Yes. They should do them and have them too.
Why not? Biceps are sexy
If she wants sure. Can't see why not.
If you've got some flex some. Sun's out gun's out.
Looking great
Yeah, would be weird to get ripped with tiny arms.
Sure. why not?
Of course! 💪
Just a little to be stronger
Why not?
some do, they carry them well
Yes please!
If you want to, sure
Yes please
Sure
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