I can't sleep!! What do you do to sleep? (Page 2)

[soe11]

Take a boring book or sex with partner, best way or run faster on
treadmill or shower.
I hope will get sleep.

[Anonymous]

I take over the counter sleeping pills, melatonin and I put vodka in my smoothies.

Sleep like a baby.

[Just4ThisNow2]

Wait, babies don’t sleep throughout the night! That’s true of the fragmented sleep that occurs when someone uses alcohol to fall asleep.

So what is alcohol doing? Why is it having the effect that it is in allowing you to fall asleep. Before we talk about GABA, glutamate receptors, the pineal gland, or a number of other factors involved in sleep, it’s important to consider that if you/someone you know tends to use alcohol to help them fall asleep, there may be undiagnosed and/or uncontrolled anxiety at work. Many with such undiagnosed/uncontrolled anxiety are self-medicating with alcohol without being aware of the cause of the problem.

[Opinion Owner]

@Just4ThisNow2

You so much sound like you're the life of the party.

[Just4ThisNow2]

Nice sardonic response.

[Just4ThisNow2]

I know, right?

I’ll be out at a party, corner someone, and say, “let’s talk about neurotransmitters.” He’ll say, “bro, what’s your problem?” I’ll respond, “I’m glad you asked, I’ve been dying to tell you all night.” That’s when I break out the white board and dry erase markers.

[GoodGuyBreakingBad]

It's heck to have insomnia better to get some Seroquel from the doctor that will help.

[Twalli]

Just lying in your bed with your eyes closed will rest you, at least physically and that's all you need.

[007kingifrit]

use ASMR

https://www.youtube.com/embed/oSugXzfTG_k

[Paul09]

Get more active. Anything that makes you move and use up your energy. Don't eat or drink 2-3 hours before bed. If you can, do not watch tv before bed.

[Creampiekarl420]

mountain climbers 4 sets 30 seconds high intensity maximum effort or clap push ups 4 sets of 8 or body weight squats till failure

[Neilbud]

I've noticed if I eat before bed that can happen. Too much energy kind of thing. Other than that it's tough.

[CuriousMufuxka]

Bring myself to orgasm. I mean I usually do that anyway, but it does help. Otherwise a bit of liquor and calming music drifts me off..

[bananathunder]

masturbating usually works for me... you had a real problem if that and a hookup didn; do the job lol

[one1wild00]

I usually have sex or rube one out to get to sleep every night.

[Hanrej]

I work, hard and intense. By early evening I'm allready sleepy and before 10 I'm dead asleep.

[Nazgol]

Wow u sure did try a lot of stuff!🤨 lol. I take magnesium before sleep. Sometimes helps

[driven159]

need to see a doctor could be serious issues going on don't wait

[TrillXHippy]

I have trouble sleeping a lot so the only thing that really makes me feel sleepy is eating food

[Selene_94]

please myself, take shower helps me. Also having a pitch black room.

[lofii]

You need some good dick

I can provide that service for you

[nawtee_me]

You body is ready for sleep, now calm your mind and you will sleep peacefully...

[Fromdusktilldawn]

Try watching a theoretical physics lecture, I'm sure you'll fall asleep

[Pito123]

You need someone to tell you a story before you go to sleep you will fall asleep then.