Should my eating window be 11a-8 or 12p-6pm?

[Anonymous]

I feel noon might be too long and late to start eating. And itll be harder too but let me know

[TheLoneTerran]

It's going to be different for nearly everyone. Seek out a GP for a recommendation or look for a 'dietitian'. Dietitians are trained and certified and qualify as RD and RDNs. Nutritionists do not, though they could have some formal education, their training doesn't meet the standards required.

[Flower7]

11 to 8 because it’s a longer period of time. That should make things easier, starting out. After you get more used to that lifestyle, maybe you can change to 12 to 6.