I saw human blood cause my a accident and I feel sick now?

[Anonymous]

What can I do to not feel this way

Updates

+1 y

Someone got hurt standing at a bus stop with a car and I happened to see a bunch of blood on the muni map on the street 😖

[Britchie]

Allow yourself to visualize what had happened when you are willing to do so. Notice what you are feeling and let yourself feel those uncomfortable feelings fully. You will feel sick and anxious. Just feel it and let the emotions run their course. You will feel it less and less intensely over time.

[Chill_Thoughts]

Talk with someome, maybe even a therapist. You've been in an accident, hopefully it wasn't too severe, but any accident can be enough to leave you with some trauma. So you have to deal with it properly or it'll keep bugging you