10 burpees on even minutes, 12 box jumps on uneven minutes for 20 minutes straight.
What do you do for cardio?
On days I workout at the gym I run on a treadmill for cardio. I dance everyday outside of the gym so I definitely get cardio from that as well.
I'm a cardio whore. I run or cycle almost everyday
Stairs and 15 minutes intervals with spacing HIIT on elliptical
I had a rest day today. I will do cardio tomorrow.
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There is no chicks for me to bang today.
30-45 on the treadmill or bike every day
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