Why do I feel nauseous after workout?

[fancan]

i did my 30 min morning workout for 17 minutes and i was about to throw up why is this and should i be working out if so

[Astarlessnightsky]

Seems like you overdid it, too much workout in the hot weather, too low bloodsugar, bloodpressure problems, ... i think its best to get checked up by a doctor if this happens again.

[fancan]

true when i go to the doctor my blood pressure is always to high they have to tell me to relax and what foods should i eat after workout in ur opinion

[dustybiker]

Ask your doctor first. It’s common if you aren’t consistantly working out or if you push yourself further than you are ready for.

[kylee2437]

Did you eat before you worked out? Stay hydrated?

[fancan]

no i didn’t eat i don’t know what i should eat i’m very bad at sticking to diets i just eat whtever and try to burn it off in the mornings
i drunk a little water after i got nasueous but i still feel a little uneasy

[kylee2437]

You need to eat before you work out! Especially in the morning because during the night when you sleep, you fast. You don’t need to stick to a diet, but you do need to eat some kind of breakfast to get your body going so you have calories to burn. And you also should be drinking water first thing when you wake up. Especially with it being extremely hot outside lately, these two things are extremely important

[fancan]

thank you i’ll start eating breakfast idont really eat breakfast and it is hot
i just do it so i don’t binge eat anymore and i can lose my stomach i struggle with that

[kylee2437]

Eating a decent breakfast in the morning may help with your binge eating. Have you considered going to a dietitian?

[fancan]

no but definitely might need to late night cravings get the best of me n i’ll try it🙂

[Zolly99999]

Sometimes... especially on leg day

[Hotboy_booblover]

Pls chk ur blood pressure

[fancan]

will i be able to workout in ur opinion

[Hotboy_booblover]

Depends if ur body is not accepting better to stop as it will do more harm than good.. ur body is giving signals