Girls, Will I still get stronger and fitter if I just do deadlifts?

[Anonymous]

[Smoke-n-Growls]

Deadlifts are a full body compound exercise. You will certainly get stronger and fitter by doing them consistently.

Will it be as balanced or strong as if you did more than exclusively deadlifts? No. But it's better than nothing.

[Asker]

Should I add bench press , and a few other things in the in between days?

[Emma_Walker]

Im sure over time you will get stronger form doing that