How to lose weight when you can't?

[ThePartyGirl93]

So It seems no matter what I do to exercise or how much I eat I don't gain weight or lose weight anymore. I'm sitting at like 230lbs and My doctor wants me to lose 60 pounds but I can't seem to do it at all.. I've tried everything!

[kylee2437]

You should definitely go to a dietitian. Your doctor isn’t certified on proper analysis on what you should do. I think 60 lbs is way too big of a number at the moment when it seems to be that there’s something going on that may be keeping you from losing weight. It’s probably overwhelming seeing that number. Contact a dietitian and they can help you out better without as much overwhelming numbers.


- a dietitian ☺️

[Billlewis]

Unless it's a threat to your health and well being, I have to admit that I hope you remain close to your current weight. Having said that, try to incorporate more fiber and lower calorie foods into your diet, along with a little exercise and you'll likely accomplish your goal. I just started following you and I'd like to invite you to follow me as well if that's alright. Thank you very much.

[art84]

Try yoga like DDPY, it helped me lose 20 pounds in 13 weeks.

[On_cloud_wine]

Have you tried the Atkins diet?

[On_cloud_wine]

You’ll shed off the pounds like crazy.

[BloodCursedDeviant]

Fasting can help. It resets the body.