Have You Ever Cut Your Calories and Still Gained?

[Anonymous]

Just wondering my weight fluctuates by 2 lbs daily. Been weight training and doing cardio. Am I too focused on the scale?

[Sandeeppingping]

Leave using the scales for once a week, that's 1, 2 if you're cutting and still gaining weight that only means you should cut more (Happens to most of us the first time whether cutting or bulking, trial and error it is what it is), and that's pretty much it bruv, you can cut without working out nor doing any cardio, and at the same time you can't cut at all if you're eating more than you're supposed to regardless of all the workouts and cardio (I still recommend cardio+workouts, anything that equals staying active basically)

[Asker]

I've been losing thank God but your right when I didn't focus on the scale I'm happier and end up losing more than I've imagined.

[Harbringer26]

I don't think so no. I might have some stubborn gut fat more so than other areas of my body but cutting down on calories does the trick in the long run.

[Username28]

I count calories and lose weight. My weight loss program is counting calories. You can eat what you want but what you eat affects the rest of your day.

[Jamesshinobi]

no. i haven't