How to deal with intense paranoia?

[Nobachey]

I've been awake since 3:00 in the morning, I'm afraid to close my eyes and fall asleep, I really need some water but I'm afraid to leave the room, my food is outside the room as well and I'm afraid to go get it. I'm dealing with intense paranoia and I'm not even sure what I'm paranoid of. I don't really know what to do at this moment or how to calm down and stop being paranoid so I can at least leave the room. Any suggestions?

[PetiteBabe64]

Go to bed what are you afraid of the boogeyman.
Unless You live in a abusive Environment you have nothing to Fear. If you are being abused just get yourself Some pepper spray and Spray him or her in the eyes make sure Before you go spraying The person leaves marks on you and Wait till that person tries to do something to you and if The abuser calls the cops says She sprayed me in eyes with pepper spray you will have bruises to prove you did it out of fear. What’s abuser gonna do Call the cops and say The person I been abusing sprayed me in the eyes with pepper spray. That would make him look like the idiot especially when the cops see the many bruises on you.

[PetiteBabe64]

And if you acted in fear spraying abuser in the eyes it wouldn’t be your fault You were scared.

[Nobachey]

No I struggle with anxiety and PTSD.

[PetiteBabe64]

Then Meditate

[Guy13]

Talk to your parents ⁉️ Counseling may be very helpful in understanding this.

[Nobachey]

I don't have parents