What body typ do I have? Should I workout more, or is it alright to just take walks and go up/down stairs?

[Anonymous]

I ve gained a lot of weight in a short time, which is unhealtht, but I m lazy to workout nowdays.😅😅😅
Some says I m not overweight because I have muscler and I m curry. And other says that I m overweight and need to start taking care of my body again.

By the way my belly looks bigger when I m full or when I m sitting. And of course I push my belly in when I take pics. I m not insecure all the time, but sometimes I have those days when I feel insecure about some parts about my body.

I m welcoming both positive and negative opinion!

168 cm. 65kg (2019)

169 cm 70 kg (2022/June)

169 cm. 75 kg (2022/November)

My belly when I sit down

[pascal_climbs]

65 kg for 1m68 is a BMI of 23, which is an ideal number. However, more important is the muscle/fat ratio. You can have this measured in most gyms. Very muscular people may have a big BMI, but because it is mainly muscle, they are still healthy.

[NZGirl07]

I think you are beautiful at all weight. The main thing is you want to be healthy. Just try mindful eating, healthier foods, regulated portions and exercising. Don't obsess about certain body types, but health in general :)

[Asker]

You are right! I will reflect on myself with what you sayd. Thanks.

[RHK36]

Do whatever makes you feel better mentally and physically

[Luckycharms12]

Still look I'm reasonable good shape

[Guy13]

Second shape.

[Asker]

What does second shape mean? Already overweight?

[Guy13]

B…….

[Bklynbadboy12]

I don't know what body type you have but I like it