I want to train and be a champion in racquet sport but due to physical health problems and age its just become a lost dream
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I used to run marathons but too many injuries forced me to give it up. A few years later I went to see a doctor to see if there was a surgical fix. He said he could go in and clean up all the scar tissue but I would just tear it up again running another marathon. I did start a training regimen after having some physical therapy. A few weeks into it I realized that I was just going to get injured again. It really sucks but life does suck sometimes. You have to be realistic about your goals.
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If you are old and compromised you probably will not be able to perform at the level required.
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