What is a good intermittent fasting app that is free?

[Anonymous]

[Guy13]

There is no medical research that validates that method as a way to lose weight. At best, one dehydrates and loses water weight. It’s not how one manages or maintains weight loss.

[shroy]

16 hrs of fasting, 8 hrs of eating healthy.
That's it

[singlemombizz]

A sheet of paper and a pencil

[Asker]

I hear that! But how does that work? I work outside in road work and I can’t be looking at anything other than machinery and obstructions

[thattssitt]

Google the question.

[Asker]

Thanks! I was hoping for some first hand experiences with a suggestion.