What’s my body shape and how much weight do you think I should gain?

[disturbed_]

Look my profile picture..

Updates

+1 y

Any light workout tips!

Updates

+1 y

Would you consider my body as an inverted triangle?

[exitseven]

You are an ectomorph but look to be in good physical shape. You have good musculature and would benefit from a weight training program. A barbell/dumbbell set is very versitile. There are many programs on line that you can find. Everyone is different and what works Basic exercises like military press, curls, extensions. Workout at least 3X a week. Same thing about nutrition. Eat meals rich in protein and use whey protein powder in a shake.

[disturbed_]

Being an ectomorph sucks, it’s hard to gain weight or muscle.
Thanks for the info

[exitseven]

, maybe but every pound you gain really shows.

[disturbed_]

Probably, would you consider my body as an inverted triangle?

[exitseven]

Not at all.

[disturbed_]

Then what type am I?

[exitseven]

I told yu, an ectomorph.

[Redstang88]

Stick, and as much as you want/can I guess

[Nikki1989]

You are very skinny.

[disturbed_]

🙄 you don’t say!
Did you read the whole question?

[Nikki1989]

That is your call, not mine.

[Iron_Man]

Skinny 135lbs