My gym has all standard machines, dumbbells, nettles, ... Also nice group classes and even a boxing studio. At home, I have weights, elastic bands, a pull-up bar, a finger board, A TRX and rings
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Anonymous
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Better than any gym membership and you can build just as much muscle Vs dynamic lifts... without the injury risk.
why? anyways, fitness centers dont do it for me. I set my home with a bench like yours and some dumbells from 20- 50lbs if things get easy, just do more reps
but, make sure to get a mirror somewhere if doing hard lifting, so u can see your pose is good and do some internet work on good poses, dont fk up ur back, seen it happen
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My gym has all standard machines, dumbbells, nettles, ... Also nice group classes and even a boxing studio. At home, I have weights, elastic bands, a pull-up bar, a finger board, A TRX and rings
Better than any gym membership and you can build just as much muscle Vs dynamic lifts... without the injury risk.
Planet fitness 10.00 months with renewal fee that makes it 17.00 month.
I’ve been kicked out of almost every gym.
why? anyways, fitness centers dont do it for me. I set my home with a bench like yours and some dumbells from 20- 50lbs if things get easy, just do more reps
but, make sure to get a mirror somewhere if doing hard lifting, so u can see your pose is good and do some internet work on good poses, dont fk up ur back, seen it happen