What is your gym routine?

[Mkh85]

Please give some example about your gym routines 💪

Updates

+1 y

Do you have any YouTube channel to follow?

[Little_Bumblebee]

I try to go 3x week.

Warm up, and then I follow a program from the app persist (used to be called Perceus)
It has several programs you can choose from (it's strength training)

My program only has 3 exercises. Like 3x5 squat, bench press. And then 1x5 deadlift for example.

I'm thinking of expanding soon.

[Mkh85]

Can you give me the link?

[Little_Bumblebee]

It's an app. Doesn't have a link.
I'm sure you can find it if you search for it on your phone where you download apps.

It's red and has a white dumbbell

[IslaTheWitch]

no gym routine :D

I mainly run and do bodyweight training at home. If there is no weather to run (too hot or slippery), then I hit dance classes.

[Mkh85]

And this gives u body shape?

[IslaTheWitch]

It does and I don't complain :D

[Mkh85]

❤️🙏

[Ironic_Method]

I just do 5-6 sets for a certain muscle group and call it a day. I use whatever machine is available. I'm in good shape.

[Iron_Man]

it used to be Monday Wednesday and Friday upper Bonnie Tuesday Thursday and Saturday legs

[Iron_Man]

Body

[Paris13]

Any Time I Did/Do the Gym, Treadmill and Bike. Walking though is Number One, hun. xxoo

[Anonymous]

I train 3-4x a week and walk 7-10k daily. Usually it’s separated into leg day, back day, shoulder+abs+arms day, and glutes day for me.