Girls, Girls here that can do a one arm pull-up?

[pascal_climbs]

I know some girls can do, but mainly gymnasts or professional climbing girls. Who can do it or is training for it? I am training to do them properly, but they are hard.

Yes, I can do it

No, I cannot, but training for it

Are you joking, I can hardly do a regular pull-up

I stick with regular pull-ups

[Kelly6]

I can do it only when I’m actively going to my CrossFit gym

[katiesmuff]

I stick with just the regular pull up

[Jennz6]

I will try to do a one arm pull up and let you know 💃

[Alltheflowers84]

Nope, I can't. What tips do you have to get there?

[pascal_climbs]

It takes months get there. You can find films on YouTube that describe goor exercises, but it requires consistency

[Alltheflowers84]

Thanks. Are you a personal trainer? You look very fit!

[pascal_climbs]

Not a personal trainer, but I train 4-5x/week.

[BrookeS]

I wish i could

[pascal_climbs]

It is training. If you want to, it will take some months.

[BrookeS]

Any suggestions on how to strengthen my core?

[Politikaa]

Are you joking, I can't even do a push-up, not talking about pull-ups.