I am 18 years old. My bra size is 38D. And my breasts are very saggy. I am overweight (BMI of 26.5) (not obese). How can I make them firm?

[Anonymous]

[FunkyMonkee]

I'd bet there are muscle exercises that could be done. Have you always worn a bra (since they started growing)? That's not the best idea in the world, from what I've been told because there's a muscle (or set of muscles) in there that are intended to hold up the girls for you but, like with any muscles, if they don't get the chance to do their job, in this case, because the bras you wear do it for them, they can't do their job very well, anymore when there's NO bra to do it for them.
I don't know if they have a section on this but you might want to look around at BreastNexus. com and see if there is something about how to un-sag the twins.

[Asker]

Now I am 18. I had my puberty very early in my life. My periods started a month before I turned 9, and I have been wearing bra since I was 9 or 10 years old. Before, I used to wear wireless and padless bra. For the last 3/4 years, I wear wired or padded bras.

[FunkyMonkee]

I don't know if anybody's ever said why but, apparently wired bras are not good for your tits. But, if yours are so big, why do you wear padded? Wouldn't that make them look bigger?
As far as I know, most girls start wearing bras between 9 and 11 but it's kinda odd that you got your period before they started growing! Usually you get tits first and then your aunt Flow comes a knocking about 2 years later.
You sound kinda like a friend of mine: she started growing hers at 7 and was at least a D cup by the time she was 12, her periods started at 9 but hers were actually once a week! Sometimes, she'd pass out in class from the loss of blood.
Another friend was DDD and her daughter was already too big for her C cups by the time she was 13! Last time I saw her, she was 16 and already a DD.
Here, this might help and there's probably other threads on this topic at this site.
www.breastnexus.com/showthread.php

[D_Bone_Steak]

I wish more chicks knew that chest exercises will make their tiddies perky. Not joking... hit the weights. Do the bench press.

A lot of chicks will respond to that with the "I don't want to get bulky" stuff, but come on... you don't have the level of testosterone that a sex beast like me has... you won't end up looking like me and the chicks that do literally take drugs like testosterone to put on that muscle. I'm not joking... they start growing facial hair and their clit turns into a micro penis... again, I'm not fucking joking. I know because I've had sex with them and all sorts of girls.

So if you don't have weights... start doing diamond pushups... walk through the park and knock out dips... once the nipples are looking up at people you'll know you're making progress. But if the nipples are looking at the ground... you need that exercise.

[pascal_climbs]

1. Go to a professional bra shop and get good advice and buy a bra fit for your breasts
2. Strengthen your chest muscles. They help support the breasts
3. D is not abnormally large, but if bring your BMI down by loosing fat (not muscle !!!), your breast size will shrink

[Asker]

Hey. Can you please help me to lose weight? Any suggestions?
Age - 18
Height - 161.5cm
Weight 70kg
Breast 38, Waist 31, Hips - 42
Addicted to brownies and cookies
not heavy eater, but I love fast food

I want to lose 10-12kg in 3 months, is it possible?

I dont want to be too harsh on myself tho

[midnightmoon05]

Sounds like you know the issue.
Now just do the opposite. google has lots of ideas with eating healthy
Eating habit has to change slowly. you are young and can do it.
There is no magic pill out there... walk daily for 1-2 hours (2 months)... then pick up the pace (2 months)
You will see the result... SLOWLY... it will take time.
1-2 years. you will be in better shape.
Good luck.

[pascal_climbs]

With a healthy food pattern, count 1-2kg a month. Check your BMR, add your activity level and stay some 400 cal below that number.

[FreyaRed]

You're young, when you lose weight collagen tissue below your skin will very likely regenerate, shrink and becomes more firm. Girl in your age should have a BMI between 18-20, 26 is a little bit too much. You can get fat when you catch a man. XD

[andreasderjuengere]

Sorry if it's a little rough, but:

when you're fat - your boobs won't pull you out of the shit.

Can I encourage you to put off weight first?

[Asker]

no no it's absolutely okay, u dont have to be sorry. Yes I will work on my weight once my exams end this month

[jshm2]

You can't. Not while obese.

You can just get yourself better fitting bras and/or wear tops with a shelf bra to give your bust better shape.

Look after your health and lose the weight, and firm up and tone the muscle. Your chest muscles will follow.

[HumeyraHaktanır]

She ISN'T obese.

[Anonymous]

You have to lose weight which will decrease the size of your breasts but will make them firm - everything is lose and jiggly when you are fat.

[Curious_teen07]

Start sleeping on your back

Start exercising regularly

Wear sports bras while exercising

[Anonymous]

Lose weight and your boobs will shrink. I don't know if that will take care of the sag because the skin will still be there, but the fat will be gone. Best thing to do is talk to a skin specialist in the medical field, or at least start there.

[EmmaMary]

Losing weight will help.

[karekaaaa]

Gym while i think its hot

[karekaaaa]

Tbh saggy boobs are the best for some guys

[Asker]

WHAT? REALLY? Well my boyfriend loves sucking my boobs, he never complains as he thinks I might get hurt if says something. but I am sure he would love firm breasts.

[karekaaaa]

Tbh there is a lot questions i wanna ask
So if u followed me/dm me it will be easier

[Blackcupcake]

exercise helps some with that

[Asker]

Hey. Can you please help me to lose weight? Any suggestions?
Age - 18
Height - 161.5cm
Weight 70kg
Breast 38, Waist 31, Hips - 42
Addicted to brownies and cookies
not heavy eater, but I love fast food

I want to lose 10-12kg in 3 months, is it possible?

I dont want to be too harsh on myself tho

[Twalli]

There's no way to ensure they will be.

[Anonymous]

Are they really 38D?

[Anonymous]

How tall are you?

[Asker]

161.5cm (5 feet and 3.5 inches)