What do you eat or drink for glowing skin?

[Anonymous]

For example: drinking warm lemon water in morning with empty stomach is quite good for glowing skin and body. So what's your secret? What do u eat or drink for your glowing skin?

[jennifer_bloom]

Dr Berg says certain types of Vitamin B prevent cracked skin and most vitamin B strains can be found in nutritional yeast.

[Asker]

🙂🙃🙂

[Anonymous]

I say ask an Asian person. Have you noticed they tend to have the clearest skin and the most healthiest shiny hair. A lot of them are in their 50's and they look late 30's early 40s

[Asker]

How can i ask them?

[Opinion Owner]

visit an Asian shop and talk to them and just say random stuff like your skin is so clear what's your secret. I know there are a few Asian YouTubers who post videos. I wish I could remember the name of one of them. Her face was so clear and smooth and glowing same as her hair.

I know many of them do eat fish which if I am not mistaken does help your skin same as eating oranges

[Asker]

Yes they eat fish or take fish oil capsules.

[Iron_Man]

Drink a lot of water take a lot of vitamins, exercise eat, healthy

[Asker]

Please can u mention vitamins? What vitamins do u eat?

[Iron_Man]

Vitamin pack animal pack

[Iron_Man]

Let me get you a picture

[Iron_Man]

This is outstanding nutrition you want to also get biotin, vitamin E all that stuff good for good glowing, healthy skin. The thing is don’t you live in India thats gonna be tough to order that from the USA

www.animalpak.com/.../animal-pak-multivitamin-workout-supplement

[Asker]

So nice of you.

[Iron_Man]

You are very welcome, but good luck ordering that from Pakistan to America maybe you can do it

[Asker]

Thanks

[Iron_Man]

Sure

[ShadowMonarch]

Water is the most effective way to achieve glowing skin.

[OdidiMicheal]

Take a lot of water, water is the most natural remedies that gives smooth skins.

[Asker]

Thanks for comment