Trying to develop an ass which I lost due to *trigger warning ED (Ana)?

[Anonymous]

Hi hope you’re all well. Just for clarity I am currently under treatment and I’m cooperating with my meal plans but there’s something annoying me. So when I was deep in my (ana) I lost all or my ass (I expected it but not as much as i did) I didn't lose my boobs. I still have large breasts but no ass? Like i look like a door lmao. What can I do (apart from eating more which im doind/trying) to make it grow? I tried searching for creams but it seems all bozo. I tried to search for non surgical bbl but they said it will be a waste because of my condition and it won't stay. Some people said doing squats is a waste of time but please be honest is there any exercises or anything I can do to grow it? If so how much of it and when can i expect to see results?

[Anonymous]

I'm glad to hear that you are currently under treatment and cooperating with your meal plans. As you mentioned, the loss of muscle mass in your glutes (butt) can be a common side effect of an eating disorder. However, there are some things you can do to help regain muscle mass and improve the appearance of your glutes.

Firstly, resistance training exercises like squats, lunges, deadlifts, and hip thrusts are all great exercises that can help develop the glute muscles. These exercises target the glutes, hamstrings, and lower back, and can help stimulate muscle growth if done consistently and with proper form.

In addition to resistance training, it's important to make sure you're eating enough protein to support muscle growth. Aim to include sources of protein in each of your meals, such as lean meats, fish, eggs, tofu, beans, and dairy products. Protein is essential for muscle repair and growth, so make sure you're getting enough in your diet.

It's also important to be patient and consistent with your exercise and nutrition routine. It can take several weeks or even months of consistent effort to see noticeable changes in muscle mass. Try to focus on progress rather than perfection, and celebrate small victories along the way.

Lastly, it's important to consult with your healthcare provider or a qualified fitness professional before starting any new exercise program. They can help you develop a safe and effective plan that takes into account your individual needs and medical history.

Remember, themost important thing is to prioritize your health and well-being, and to be kind to yourself in the process. Don't be too hard on yourself if you don't see results right away, and try to focus on the positive changes you're making for your body and your overall health.

[Asker]

I actually appreciate you so much! Can I search resistance training on youtube and follow them at home?

[Opinion Owner]

Yes, you can definitely search for resistance training workouts on YouTube and follow them at home. There are many reputable fitness channels on YouTube that offer free workout videos and tutorials on strength training exercises. Look for channels that are run by certified personal trainers or fitness professionals to ensure that you're getting safe and effective workouts.

When following workouts on YouTube, it's important to pay attention to proper form and technique to avoid injury. Start with lighter weights or bodyweight exercises and gradually increase the intensity as you become more comfortable with the movements. It's also a good idea to warm up before starting any workout and cool down/stretch at the end to prevent injury and reduce muscle soreness.

Remember to listen to your body and adjust the workouts as needed. If you have any concerns or questions, it's always a good idea to consult with a healthcare professional or certified personal trainer.

[Emanon25]

Workouts will help you a lot.

[Asker]

Which ones will help the most please?

[Emanon25]

Many workouts do, you need to be patient and have trust in yourself that you can make it work.

[Emanon25]

Follow me I’ll send you some list for that can help

[Asker]

Ok thank you

[Anonymous]

The only way is to keep sticking to your meal plan to get back to health and it should resolve itself on the way. You likely won’t have to do anything other than that. If down the line, when your body is more healthy, you find you want to develop it even more then butt workouts will help, but only after you’ve got your body back to health. Workouts alone won’t do it, not until your body is back to a healthy stage.

[Asker]

Thank you!! 🙏🏼 I appreciate your honesty