Should I lose weight?

[Anonymous]

[Justaguyagain]

I was in the same situation like 4 years ago. You should try to lose some weight, not to look better, that's not a good reason for me. I tried to (and eventually did) lose weight cuz i think it can become a bigger problem in the future, or at least it was for me. I'm pretty sure i will gain weight in the future, but at least it won't be on top of the weight i already had. But you know, is your desicion at the end of the day.

[Justaguyagain]

by the way, if you try to lose weight, do it slowly. In my experience, this has to be a long term objective, otherwise is very hard and also unpleasant

[ZXCwWRQWz]

I think so. Please don't die. What you do is put a lot of fiber and lean protein on your plate. Veggies are almost no calories with loads of fiber. It fills up your stomach very quickly. Stay are a little bit from fruits. Stay far away liquid calories like fruit juice or soda.

[ZXCwWRQWz]

If you love chocolate, for example, don't have to give it up. But get darker and darker chocolate, working gradually up to 88%+ Cacao. Then you hit chocolate craving without the excess sugar. One step at a time.

[ZXCwWRQWz]

Or if you like fast food like burgers, just try to substitute one thing. Lettuce-wrapped burgers are usually something every fast food joint accommodates, even if it's not on their menu. Or you can substitute fries for side salad, or soda or milkshake (milkshake is death) with unsweetened lemon tea. Don't have to substitute everything starting out -- just one. Then get used to it, then you can substitute two long after, and so forth. Just change your worst habits.

[ZXCwWRQWz]

I find it weird that I'm the only one saying this but I am not trying to be mean. I want to help you. If you have body like that you probably feel bad a lot of the time. Maybe you get stressed easily, life is overwhelming, things like that. That's because your body is messed up. You can't have mental health if you don't have physical health first. I'm down for accepting your body as it is but I think this is a heavily poisoned body; you have to cure it.

[Deepinthought345]

You're 16 and overweight. That being said doesn't mean you look bad. Your weight loss has to be for purely health reasons. This can cause complications in your general health in the future. I am sure you look good otherwise.

[chicken_nugget24]

You're beautiful. Please stop comparing your body to others ❤️

[chicken_nugget24]

If you wanna get healthier and fit. A healthy diet and exercise should help

[Bigjake1995]

Well said ☺️

[chicken_nugget24]

Thanks @Bigjake1995

[Bigjake1995]

You’re welcome ☺️ @chicken_nugget24

[Unknown29]

@Bigjake1995 Is your profile named after the movie?

[Nikki1989]

Just what I was going to say.

[Billlewis]

Absolutely not! Please, please stay exactly the way you are... don't lose an ounce!

[Iron_Man]

I don’t even know what I’m looking at there’s no head it’s like I’m looking at a cut off mannequin no fat here at all

[Anonymous]

Don't let anyone tell you to lose weight. It is totally your decision.

[ShesRad80]

its up to you and how you feel about it

[MementoMori777]

Depends if the weight bothers you or not

[CAPTAIN-OBVIOUS]

Are you the one that keeps posting this

[chicken_nugget24]

Yeah. I clicked on her profile, but please be nice and don't shame her. This can lead to a serious eating disorder

[Titlover01]

I find it attractive

[Fuentes]

You should

[Luckycharms12]

If you want to

[Bigjake1995]

Cute asf

[Bigjake1995]

Why won’t you reply?

[riverrat3]

To be healthy yes