Is exercise a good way to relieve stress/frustration?

[Anonymous]

Yes

No

[Rangers]

For me, it only creates more stress, frustration, and most of all, pain

As if I don't already feel enough of those things 24/7

[Twalli]

In the words of Elle Woods "exercising creates endorphins, endorphins make people happy. Happy people don't kill their husbands, they just don't."

[pascal_climbs]

Yes, because it activates the happy transmitter in your brain

[Sonorous]

I'd say yes. But just don't do like me & angrily train so hard that you injure yourself. The weight wasn't an insanely heavy one. But I didn't ease myself into the training as slowly as I should have. Which led to my body not being able to handle the weight as it could have before.

[Jonnyanalog]

Yes. what helps me relieve stress is going for a light run, like a mile or two and usually late afternoon.

[jahaims]

Scientifically proven to

[Anonymous]

Candy is dandy, but...

[strateguy632]

.,.,.,1st

[Jmmmfi4]

FOR ME... YESSSS!!!

[LavLavLuv]

For me, yes