What activities do you do to help you relief stress and relax?

[Bobabuba]

I like walking at the beach.

[YourFutureEx]

I am never stressed. Getting stressed is like a death sentence to me because I have trained hard to counter it via meditation and supplementation. Now, I only see stress as a challenge and handle it comfortably without pressure or giving it a negative connotation.

There are a lot of things that I do daily, but they count as 'hobbies'. They define who I am and what I enjoy and not what I do to specifically counter the stress.

Fortunately, I am a privileged person who doesn't need to be stressed. But sometimes life happens. If I'm really feeling stressed for some reason, I give myself elemental exposure and that really helps like

Our body is made up of five elements and by exposing yourself to them, your spirit will be fixed so,

• Fire - Energy - Worship, Sunbath

In my religion/culture, we light up a lamp 🪔 to worship/pray. That exposes us to the fire element. And I roam in the sun. These things energise me and transform my spirits.

• Water - Fluidity - Bathing, Drinking

It's a common knowledge and practice that bathing and drinking water instantly gives you relief and refreshes you. We all experience it daily. Provides cohesion.

• Air - Flow - Meditation, Breathing exercises

My way of meditating is focusing on my breath. The flow of air inside me. And I try to hold my breath as much as possible. By controlling the movement of air, I get a better grip and control over my life.

Earth - Structure - Gardening, Gym

I spend some time with my plants. Caring for them, feeling the mud. I share food with birds and street animals. I try to walk barefoot to feel some connection and grab that iron and lift it up feeling its weight. The result? I get stronger every second. The solidarity increases the willpower.

Space - Unknown

I am just a 30 yo learning and experiencing things as I age. I haven't explored the fifth element yet. I do not know what it is and how will I experience it to give my consciousness a new height. But I'm sure I'll find it when I really need it. The space is vast and unexplored and so is my experience.

[Chazmatazz269]

I consume mind and body altering chemicals, mostly.

[Genie23]

• I talk to my closest friend
• I sing
• walk barefoot on the grass
• Read a novel
• Watch old comforting tv series or movies.
• Go on long drives.
• Eat some chocolates or something sweet

There are few other things but I do these more often.

[Bobabuba]

Walking at the beach and amazing sex for me.

[whereismyjohnny]

Walks, working out, baking, and listening to music.

[Nikki1989]

I either play music or listen to music.

[Jennz6]

@bobabuba

I dance, go to the Beach 🏖️ and read my Bible

[RedInnocent69]

Taking walks, watching films, having a drink, getting stoned. A little bit of this, a little bit of that.

[Kelly6]

@bobabuba

hiking

visit nude beaches

vacation

sex

[serious]

Playing badminton.

[stratford]

Not sure it would be appropriate to say.

[SotiCoto]

Play games, watch anime, drink rum.

[eagle1951]

mario party and golf

[Asgard356]

Listen to music

[zombiewoof]

Hiking, sex

[wkhan_87]

Swimming