Does eating a lot of nuts and seeds cause weight gain?

[Cristinaissweet]

I'm not trying to gain weight but maintain my weight. I recently started eating a lot of sunflower seeds and pecans and feel nervous because I don't want to gain weight. I'm trying to feel sasiated so I don't overeat on fruits.

[petitedollbabee]

Not that I know of. Though, eating enough of anything can cause weight gain.

[Jazzy54]

Actually, it’s the opposite. Nuts are a healthy snack. 😊

[Anonymous]

No, they should not be causing you to gain weight.

[Wowoedmdmdmddddsks]

Nah. It's part of a healthy diet. But of course if too much then it will not be good.

[jahaims]

Calorie surplus is how you gain weight