Do you Suffer from Anxiety? Any type of Anxiety? If yes how do you Cope with it?

[Hinaaaaa]

[provokeesmokee]

Diagnosed with Generalized Anxiety Disorder after decades of abuse at home, a bad relationship, and a really toxic workplace.

I probably had anxiety my whole life, but didn't get a diagnosis till my mid 20s because my family doesn't really "believe" in mental health. My mother is the "pray the anxiety/gay away" type.

The formal diagnosis, alongside the SSRIs I started taking, helped me avoid the worst of the anxiety. It helped me begin moving forward.

Therapy was the biggest key, though. I've been going to therapy for 5 years, now. It's been very beneficial in more than just helping me heal from my past and cope with anxiety.

Physical activity and CBD are also key tools I use to manage GAD. I feel these give me the best and most consistent results on actually improving my mood and general well-being.

[Hinaaaaa]

Sorry to hear that... but happy that you are coping with it... Best wishes to you 😊

[CrimsonAngel09]

Generalized anxiety disorder.

Social anxiety.

Driving anxiety.

Health anxiety.

Derealization is a good one too, living in a constant dream state.

I don't cope with it, even though I'm seeing a Doctor.

[Anonymous]

I feel anxiety and nervous around pandas 🐼

[Hinaaaaa]

🙂would you like to come being unanonymous

[Opinion Owner]

Nooooo.. cause you being a panda lover would hate me 😅😣

[Hinaaaaa]

Lol...

[Opinion Owner]

Mind me asking what would be your answer to this question?

[Hinaaaaa]

🙂Why you want to know

[Opinion Owner]

Just curious.. sorry about that
Ignore it LOL 😅

[Hinaaaaa]

I do that's why asking this question lol

[talka20]

prayers... keeping busy

[Anonymous]

Yes. I cope with it by listening to asmr.

[DerekC321]

Lorazepam