What are your distractions in life?

My unhealthy distractions when i wanna escape real life (which is often, sadly) would be:
Binging shows
Online shopping
And food

My healthy distractions would be:
Music
My dog
Running

My current relationship is definitely a nice escape, but im not sure if its a negative or a positive distraction to me.
What are your distractions in life?
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