Would it be correct?

[Anonymous]

To visit gym like twice a day, is it dangerous for the health and is it correct?

[exitseven]

If you train hard twice a day you are over training. The body needs to have rest between workouts so it can rebuild.

[Asker]

Im only doing cardio for about 1 hour..

[exitseven]

Twice a day is too much.

[Asker]

Ok but do u think 1 hour is too long for cardio?

[exitseven]

1 hour is okay. i do 1 hour cardio sessions soemtimes.

[Asker]

What type of excerices u do in gym bro?

[exitseven]

I cannot run anymore so i ride a bike, use a stair climber or an elliptical trainer. I usually do 45 minutes and then do abs anf weight train for 45 minutes.

[Asker]

Why cannot u run anymore if u don’t mind me asking.. and Nice seems like a cool training!

[exitseven]

I had a total hip replcement. I used to run marathons.
https://imgur.com/pHUd1sK

[Asker]

Damn sorry bout that..

[exitseven]

That is probably why I needed a hip replacement.

[Asker]

Because of ur training?

[exitseven]

yes, I used to run 50 mils a week and i raced at least once a month. I was too heavy for the sport.

[Asker]

Damn ok.. u were pretty into it bro

[The-Stud]

Lifting weights?
If so it's overtraining unless you're on steroids

[Asker]

No more like doing cardio lol

[The-Stud]

Yes then it's fine I guess but not too intense unless you give your body time to recover
Also from my experience too much running can mess up your knees

[Asker]

Aight thanks man!

[BarryLiverstone]

It’s ok for a short period of time. But for long term results lock in a few times a week

[Asker]

Oh ok thanks