What time is better for Gym?

[Anonymous]

Morning, noon or night?

[antelope51]

After you wake up because once you get your metabolism going, it will continue through the day and give you energy.

[Asker]

So if I go on the night, is it bad..

[antelope51]

Exercising at night will keep you awake, yes. And because you're trying to slow everything down to sleep, you're not getting the same metabolism burn. It's also going to slow because you're not eating. If you "stoke your fire" first thing in the morning, your metabolism is on high through your mealtimes and keeping you wide awake.

[antelope51]

I only hesitate to say "day/night" specifically as opposed to "when you wake up or before you go to bed" because some people sleep/work on a different shift/schedule.

[Asker]

Okok

[CindyRuns]

I prefer morning, but, with two kids, it's become an evening thing for me !!!

[Asker]

Oh i see can do u bring ur kids with u in the gym?

[CindyRuns]

It's more of getting them ready first thing in the morning to take them with me.

They're also 1 and 3, not quite gym material yet. Once they're older, I definitely intend to encourage them to stay fit

The babysitting at the gym starts at 9:00 AM... I'm at work by then.

[Asker]

Okok

[TacosRAwesome]

The time you can go is the best time.

[Asker]

Wdym by this?

[TacosRAwesome]

The time that makes sense for your schedule and you know you'll maintain is best. Like it doesn't make sense to plan to go in the morning if you don't wake up on time.

[Asker]

Okok

[Ladyblanche]

Morning

[Asker]

Why?

[Ladyblanche]

Have most energy

[renodnol32]

Morning

[Asker]

Why?