Is it ill-advised to eat in between meals?

[Anonymous]

I hear that can interfere with your weight loss

[Fireguy17]

no.
The best way is to eat less, but more often.
Similar to a diabetic.
It helps keep your blood sugar at a more constant level.
Eating every 2 hours is very good, but you need to eat the right foods.
So eat less, move more, eat better and eat more often.

[RebelinSteel]

If you eat smaller but more frequent well balanced meals, your body will quickly burn off the calories without storing them as fats. If you have less meals, your body may start storing as fats. Obviously you need to do some exercise to burn those calories

[pascal_climbs]

It depends what. If you want to build muscle, it is even advisable to take extra in between since the body can only absorb a certain amount of protein in a meal. The extra just leaves via the kidneys.

[sage2021]

They say it is best to eat 6 small meals through out the day and dinner time.

[Kylie_Bug]

Depends. Some say a bunch of small meals are good for you.

[The-Stud]

It's all your overall calorie intake at the end of the day

[Anonymous]

https://www.youtube.com/embed/bPkR6gCvSBY

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[WhitneySnow]

I think that’s true

[jahaims]

Calorie deficit is how you lose weight